Shake and Bake
VS
Workouts
Sunday 11/8/20 @ 7:13 PM
222kj
73rpm
45%
18mph
Thursday 10/15/20 @ 2:46 PM
✅
330kj
86rpm
48%
21mph
Tuesday 4/21/20 @ 11:9 AM
288kj
85rpm
38%
17mph
Sunday 12/5/21 @ 9:42 PM
✅
426kj
91rpm
43%
20mph
Thursday 9/10/20 @ 11:2 AM
144kj
75rpm
44%
17mph
Monday 8/31/20 @ 12:40 PM
✅
213kj
90rpm
45%
20mph
Friday 7/3/20 @ 7:21 PM
372kj
72rpm
48%
18mph
Saturday 7/4/20 @ 5:12 PM
✅
524kj
85rpm
49%
21mph
Saturday 6/27/20 @ 1:58 PM
248kj
72rpm
48%
18mph
Saturday 6/27/20 @ 1:58 PM
✅
315kj
87rpm
47%
20mph
Saturday 5/23/20 @ 1:57 PM
288kj
74rpm
50%
19mph
Saturday 5/23/20 @ 1:57 PM
✅
324kj
86rpm
47%
21mph
Friday 1/17/20 @ 10:46 AM
237kj
72rpm
47%
18mph
Friday 1/17/20 @ 1:28 AM
✅
302kj
86rpm
46%
20mph
Thursday 5/2/19 @ 9:54 AM
266kj
84rpm
44%
19mph
Wednesday 5/1/19 @ 4:27 PM
✅
269kj
96rpm
40%
19mph
Tuesday 7/3/18 @ 9:49 AM
372kj
76rpm
46%
18mph
Tuesday 7/3/18 @ 8:18 PM
✅
423kj
84rpm
45%
19mph
Saturday 3/3/18 @ 4:41 PM
234kj
77rpm
44%
18mph
Sunday 2/18/18 @ 7:41 PM
✅
285kj
86rpm
45%
20mph
albertoc94
#Running
1
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
35
🔥
Workouts
288
kj
Tuesday 4/21/20
144
kj
Thursday 9/10/20
372
kj
Friday 7/3/20
248
kj
Saturday 6/27/20
288
kj
Saturday 5/23/20