Shake and Bake

Workouts

Monday 10/19/20 @ 11:13 AM
βœ…
566kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 6:22 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 1:3 AM
βœ…
286kj
77rpm
49%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 9/23/20 @ 8:25 PM
258kj
77rpm
46%
18mph
Friday 9/18/20 @ 11:8 AM
βœ…
547kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 9:31 PM
515kj
75rpm
47%
19mph
Tuesday 9/15/20 @ 7:57 PM
βœ…
416kj
78rpm
46%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 1/16/20 @ 2:28 PM
335kj
81rpm
44%
19mph
Sunday 8/30/20 @ 8:40 PM
βœ…
467kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 3:12 PM
355kj
81rpm
43%
18mph
Sunday 5/17/20 @ 2:19 PM
βœ…
572kj
79rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 3:50 PM
428kj
71rpm
45%
16mph
Thursday 12/19/19 @ 12:8 PM
βœ…
398kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 9:48 PM
329kj
83rpm
40%
17mph
Saturday 11/2/19 @ 4:0 PM
βœ…
401kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 3:4 PM
351kj
81rpm
43%
18mph
Monday 7/2/18 @ 11:5 AM
βœ…
420kj
73rpm
50%
19mph
45 min All for One Ride
All Instructors
Friday 7/6/18 @ 6:20 PM
417kj
80rpm
47%
19mph
Friday 6/15/18 @ 1:38 AM
364kj
67rpm
50%
18mph
45 min Pride Ride
Robin ArzΓ³n
Monday 6/11/18 @ 9:29 PM
βœ…
414kj
78rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 566 kj
Monday 10/19/20
kj
Saturday 11/2/19
30 min Britney Spears Ride
Cody Rigsby
βœ… 286 kj
Friday 7/31/20
258 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 547 kj
Friday 9/18/20
515 kj
Thursday 1/23/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 416 kj
Tuesday 9/15/20
335 kj
Thursday 1/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 467 kj
Sunday 8/30/20
355 kj
Monday 11/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 572 kj
Sunday 5/17/20
428 kj
Sunday 11/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 398 kj
Thursday 12/19/19
329 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 401 kj
Saturday 11/2/19
351 kj
Thursday 11/7/19
45 min All for One Ride
All Instructors
βœ… 420 kj
Monday 7/2/18
417 kj
Friday 7/6/18
45 min Pride Ride
Robin ArzΓ³n
364 kj
Friday 6/15/18
βœ… 414 kj
Monday 6/11/18