Shake and Bake
Workouts
Thursday 4/8/21 @ 11:10 AM
224kj
69rpm
48%
18mph
Wednesday 4/7/21 @ 11:25 PM
✅
326kj
71rpm
55%
20mph
Friday 11/6/20 @ 11:51 AM
✅
261kj
74rpm
49%
19mph
Thursday 9/10/20 @ 3:28 PM
207kj
77rpm
43%
17mph
Friday 7/31/20 @ 1:3 AM
286kj
77rpm
49%
19mph
Wednesday 7/15/20 @ 11:26 PM
✅
294kj
79rpm
48%
20mph
Thursday 7/16/20 @ 6:39 PM
✅
142kj
77rpm
43%
17mph
Tuesday 7/14/20 @ 12:31 AM
64kj
73rpm
31%
12mph
Tuesday 2/4/20 @ 12:22 PM
275kj
73rpm
50%
19mph
Friday 1/17/20 @ 1:24 AM
✅
307kj
82rpm
48%
20mph
Wednesday 6/17/20 @ 10:19 PM
✅
283kj
83rpm
45%
19mph
Thursday 1/30/20 @ 12:52 AM
190kj
80rpm
39%
17mph
Tuesday 3/17/20 @ 10:41 PM
✅
292kj
76rpm
50%
20mph
Sunday 3/15/20 @ 10:23 PM
272kj
85rpm
44%
19mph
Tuesday 1/28/20 @ 12:20 PM
✅
261kj
69rpm
50%
19mph
Friday 1/24/20 @ 1:22 AM
256kj
70rpm
49%
19mph
Wednesday 12/25/19 @ 4:39 PM
✅
311kj
75rpm
51%
20mph
Friday 12/20/19 @ 1:55 AM
220kj
75rpm
44%
18mph
Sunday 9/15/19 @ 1:8 PM
✅
426kj
75rpm
49%
19mph
Wednesday 9/11/19 @ 11:27 PM
316kj
78rpm
42%
17mph
Workouts
190
kj
Thursday 1/30/20
272
kj
Sunday 3/15/20
220
kj
Friday 12/20/19