Shake and Bake
Workouts
Friday 11/20/20 @ 1:10 PM
✅
248kj
83rpm
41%
19mph
Wednesday 7/1/20 @ 3:54 PM
151kj
84rpm
34%
15mph
Friday 1/29/21 @ 11:27 PM
✅
424kj
85rpm
44%
19mph
Thursday 3/5/20 @ 11:32 AM
282kj
87rpm
37%
17mph
Tuesday 9/8/20 @ 12:39 AM
✅
234kj
82rpm
42%
18mph
Friday 6/26/20 @ 12:34 PM
162kj
84rpm
35%
15mph
Wednesday 11/18/20 @ 11:47 AM
✅
449kj
81rpm
44%
20mph
Wednesday 3/25/20 @ 3:16 PM
299kj
80rpm
39%
16mph
Sunday 11/1/20 @ 7:39 PM
✅
305kj
80rpm
48%
20mph
Friday 10/30/20 @ 11:7 AM
182kj
76rpm
40%
16mph
Wednesday 10/21/20 @ 11:22 AM
✅
219kj
75rpm
48%
19mph
Sunday 10/4/20 @ 9:28 PM
165kj
36rpm
34%
9mph
Tuesday 6/23/20 @ 9:51 PM
✅
248kj
77rpm
45%
18mph
Wednesday 7/8/20 @ 3:15 PM
156kj
84rpm
35%
15mph
Monday 7/6/20 @ 8:56 PM
✅
397kj
88rpm
42%
19mph
Thursday 7/9/20 @ 1:50 PM
255kj
74rpm
40%
15mph
Monday 5/4/20 @ 11:30 PM
✅
455kj
78rpm
48%
19mph
Monday 5/4/20 @ 8:36 PM
282kj
85rpm
35%
16mph
Wednesday 4/8/20 @ 10:31 PM
✅
446kj
82rpm
46%
20mph
Monday 4/13/20 @ 6:49 PM
319kj
85rpm
39%
17mph
Workouts
151
kj
Wednesday 7/1/20
282
kj
Thursday 3/5/20
162
kj
Friday 6/26/20
299
kj
Wednesday 3/25/20
182
kj
Friday 10/30/20
165
kj
Sunday 10/4/20
156
kj
Wednesday 7/8/20
255
kj
Thursday 7/9/20