Shake and Bake
Workouts
Wednesday 12/9/20 @ 10:10 PM
445kj
72rpm
48%
19mph
Wednesday 12/9/20 @ 12:22 PM
✅
712kj
92rpm
50%
23mph
Sunday 2/12/23 @ 4:4 PM
193kj
64rpm
38%
13mph
Tuesday 2/7/23 @ 12:12 PM
✅
633kj
93rpm
47%
22mph
Wednesday 3/10/21 @ 8:21 PM
395kj
84rpm
43%
19mph
Sunday 3/15/20 @ 5:37 PM
✅
693kj
88rpm
53%
23mph
Monday 12/21/20 @ 1:18 AM
411kj
83rpm
42%
19mph
Thursday 10/22/20 @ 11:13 AM
✅
705kj
91rpm
52%
23mph
Tuesday 9/15/20 @ 7:57 PM
416kj
78rpm
46%
19mph
Monday 9/14/20 @ 11:21 AM
✅
701kj
87rpm
54%
23mph
Sunday 8/30/20 @ 8:40 PM
467kj
82rpm
47%
20mph
Monday 11/4/19 @ 12:16 PM
✅
775kj
87rpm
56%
24mph
Monday 5/4/20 @ 11:30 PM
455kj
78rpm
48%
19mph
Tuesday 5/5/20 @ 12:21 PM
✅
679kj
99rpm
44%
22mph
Thursday 4/4/19 @ 9:9 PM
527kj
73rpm
49%
19mph
Saturday 3/25/17 @ 4:41 PM
✅
1154kj
90rpm
59%
25mph
Friday 4/19/19 @ 10:46 AM
404kj
72rpm
49%
19mph
Wednesday 4/17/19 @ 11:23 AM
✅
751kj
89rpm
54%
24mph
Tuesday 3/26/19 @ 10:30 PM
405kj
80rpm
45%
19mph
Monday 3/25/19 @ 11:38 AM
✅
737kj
90rpm
52%
23mph
Workouts
445
kj
Wednesday 12/9/20
395
kj
Wednesday 3/10/21
411
kj
Monday 12/21/20
416
kj
Tuesday 9/15/20
527
kj
Thursday 4/4/19