Shake and Bake

Workouts

Sunday 8/30/20 @ 8:40 PM
✅
467kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 12:41 PM
353kj
79rpm
43%
18mph
Wednesday 3/10/21 @ 8:21 PM
✅
395kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 12:47 PM
302kj
72rpm
43%
17mph
Monday 12/21/20 @ 1:18 AM
✅
411kj
83rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 3:48 PM
309kj
76rpm
42%
17mph
Friday 10/2/20 @ 11:15 AM
✅
588kj
77rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:3 PM
430kj
77rpm
41%
17mph
Tuesday 9/15/20 @ 7:57 PM
✅
416kj
78rpm
46%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 11:36 AM
324kj
79rpm
42%
17mph
Monday 5/4/20 @ 11:30 PM
✅
455kj
78rpm
48%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 12:48 PM
327kj
79rpm
40%
17mph
Tuesday 2/4/20 @ 12:22 PM
✅
275kj
73rpm
50%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
211kj
72rpm
45%
17mph
Thursday 4/4/19 @ 9:9 PM
✅
527kj
73rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 1:29 PM
482kj
80rpm
43%
18mph
Friday 4/19/19 @ 10:46 AM
✅
404kj
72rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 12:27 PM
361kj
77rpm
44%
18mph
Tuesday 3/26/19 @ 10:30 PM
✅
405kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 11:45 AM
357kj
78rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Sunday 8/30/20
353 kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Wednesday 3/10/21
302 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Monday 12/21/20
309 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Friday 10/2/20
430 kj
Saturday 10/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 416 kj
Tuesday 9/15/20
324 kj
Tuesday 9/15/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 455 kj
Monday 5/4/20
327 kj
Monday 5/4/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 275 kj
Tuesday 2/4/20
211 kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Thursday 4/4/19
482 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Friday 4/19/19
361 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Tuesday 3/26/19
357 kj
Tuesday 3/26/19