Shake and Bake

Workouts

Wednesday 12/9/20 @ 10:10 PM
445kj
72rpm
48%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/26/22 @ 11:21 AM
βœ…
582kj
93rpm
47%
22mph
Thursday 11/25/21 @ 3:54 PM
233kj
66rpm
49%
18mph
30 min Ministry of Sound: 30th Birthday
Ben Alldis
Friday 9/17/21 @ 11:7 AM
βœ…
362kj
101rpm
43%
21mph
Tuesday 7/27/21 @ 12:40 PM
293kj
0rpm
0%
0mph
30 min Tropical House Ride
Ben Alldis
Friday 7/23/21 @ 2:52 PM
βœ…
344kj
103rpm
41%
21mph
Sunday 5/23/21 @ 11:10 PM
408kj
78rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 11:26 AM
βœ…
491kj
108rpm
39%
21mph
Thursday 5/6/21 @ 11:17 AM
373kj
73rpm
48%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 4/30/21 @ 11:9 AM
βœ…
440kj
106rpm
38%
20mph
Wednesday 3/10/21 @ 8:21 PM
βœ…
395kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:44 AM
386kj
93rpm
40%
19mph
Monday 12/21/20 @ 1:18 AM
411kj
83rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 3:53 PM
βœ…
421kj
96rpm
40%
19mph
Thursday 1/21/21 @ 9:59 PM
391kj
76rpm
47%
19mph
45 min New Wave Ride
Christine D'Ercole
Saturday 1/23/21 @ 5:49 PM
βœ…
449kj
78rpm
49%
20mph
Tuesday 2/4/20 @ 12:22 PM
βœ…
275kj
73rpm
50%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 11/16/20 @ 1:19 PM
212kj
77rpm
43%
17mph
Sunday 11/1/20 @ 7:39 PM
βœ…
305kj
80rpm
48%
20mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 11:43 AM
160kj
79rpm
38%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
445 kj
Wednesday 12/9/20
βœ… 582 kj
Wednesday 1/26/22
30 min Ministry of Sound: 30th Birthday
Ben Alldis
233 kj
Thursday 11/25/21
βœ… 362 kj
Friday 9/17/21
30 min Tropical House Ride
Ben Alldis
293 kj
Tuesday 7/27/21
βœ… 344 kj
Friday 7/23/21
45 min Power Zone Ride
Denis Morton
408 kj
Sunday 5/23/21
βœ… 491 kj
Thursday 5/13/21
45 min Power Zone Rock Ride
Christine D'Ercole
373 kj
Thursday 5/6/21
βœ… 440 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 395 kj
Wednesday 3/10/21
386 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Monday 12/21/20
βœ… 421 kj
Saturday 2/20/21
45 min New Wave Ride
Christine D'Ercole
391 kj
Thursday 1/21/21
βœ… 449 kj
Saturday 1/23/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 275 kj
Tuesday 2/4/20
212 kj
Monday 11/16/20
30 min The Jess King Experience
Jess King
βœ… 305 kj
Sunday 11/1/20
160 kj
Friday 10/30/20