Shake and Bake
Workouts
Wednesday 3/10/21 @ 8:21 PM
✅
395kj
84rpm
43%
19mph
Monday 11/15/21 @ 3:31 PM
241kj
0rpm
0%
0mph
Wednesday 12/9/20 @ 10:10 PM
✅
445kj
72rpm
48%
19mph
Tuesday 12/8/20 @ 1:2 PM
160kj
70rpm
32%
12mph
Thursday 2/11/21 @ 11:44 AM
✅
419kj
88rpm
43%
19mph
Sunday 2/14/21 @ 10:23 PM
163kj
79rpm
30%
13mph
Friday 2/12/21 @ 10:59 PM
✅
546kj
84rpm
44%
19mph
Saturday 2/13/21 @ 5:53 PM
220kj
77rpm
32%
13mph
Friday 1/29/21 @ 11:27 PM
✅
424kj
85rpm
44%
19mph
Sunday 1/31/21 @ 7:3 PM
146kj
82rpm
28%
12mph
Friday 10/2/20 @ 11:15 AM
✅
588kj
77rpm
47%
19mph
Tuesday 9/29/20 @ 8:44 PM
214kj
76rpm
29%
12mph
Sunday 8/30/20 @ 8:40 PM
✅
467kj
82rpm
47%
20mph
Tuesday 11/5/19 @ 10:57 PM
158kj
86rpm
29%
13mph
Monday 5/4/20 @ 11:30 PM
✅
455kj
78rpm
48%
19mph
Thursday 5/7/20 @ 9:4 PM
164kj
75rpm
29%
12mph
Wednesday 4/8/20 @ 10:31 PM
✅
446kj
82rpm
46%
20mph
Wednesday 4/8/20 @ 3:50 PM
153kj
76rpm
30%
12mph
Tuesday 2/4/20 @ 12:22 PM
✅
275kj
73rpm
50%
19mph
Friday 1/17/20 @ 8:45 PM
121kj
69rpm
36%
13mph
Workouts
241
kj
Monday 11/15/21
160
kj
Tuesday 12/8/20
163
kj
Sunday 2/14/21
220
kj
Saturday 2/13/21
146
kj
Sunday 1/31/21