Shake and Bake
Workouts
Friday 1/24/20 @ 5:20 PM
214kj
79rpm
43%
17mph
Sunday 1/19/20 @ 11:27 AM
✅
350kj
85rpm
49%
21mph
Saturday 2/1/20 @ 4:49 PM
185kj
90rpm
36%
16mph
Thursday 1/21/21 @ 11:25 AM
✅
267kj
81rpm
45%
19mph
Friday 5/15/20 @ 3:14 PM
220kj
77rpm
44%
17mph
Friday 5/17/19 @ 4:21 PM
✅
334kj
80rpm
50%
21mph
Monday 6/24/19 @ 3:17 PM
210kj
86rpm
39%
17mph
Sunday 9/15/19 @ 3:1 PM
✅
300kj
85rpm
44%
19mph
Tuesday 7/16/19 @ 3:33 PM
210kj
84rpm
39%
17mph
Sunday 5/19/19 @ 2:28 PM
✅
235kj
86rpm
40%
18mph
Saturday 4/13/19 @ 3:50 PM
220kj
82rpm
41%
18mph
Monday 5/6/19 @ 3:1 PM
✅
259kj
85rpm
43%
19mph
Tuesday 4/30/19 @ 3:47 PM
186kj
86rpm
37%
16mph
Friday 4/19/19 @ 5:4 PM
✅
222kj
83rpm
41%
18mph
Thursday 3/14/19 @ 7:8 PM
✅
110kj
82rpm
36%
15mph
Monday 4/1/19 @ 3:40 PM
105kj
77rpm
37%
15mph
Workouts
185
kj
Saturday 2/1/20
186
kj
Tuesday 4/30/19