Shake and Bake

Workouts

Saturday 11/12/22 @ 6:9 PM
✅
135kj
68rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
View Class
Monday 11/21/22 @ 6:12 AM
90kj
62rpm
42%
14mph
Sunday 2/13/22 @ 10:29 AM
✅
153kj
70rpm
47%
18mph
20 min 90s Ride
Cody Rigsby
View Class
Thursday 2/10/22 @ 5:46 AM
89kj
62rpm
41%
14mph
Friday 5/15/20 @ 3:14 PM
✅
220kj
77rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Monday 5/20/19 @ 4:52 AM
134kj
57rpm
39%
13mph
Tuesday 12/31/19 @ 4:59 PM
✅
116kj
90rpm
35%
16mph
20 min Recovery Ride
Robin Arzón
View Class
Thursday 1/2/20 @ 9:41 AM
82kj
79rpm
33%
14mph
Tuesday 4/2/19 @ 5:0 PM
✅
167kj
83rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
View Class
Saturday 3/30/19 @ 11:54 AM
102kj
81rpm
36%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
View Class
✅ 135 kj
Saturday 11/12/22
90 kj
Monday 11/21/22
20 min 90s Ride
Cody Rigsby
View Class
✅ 153 kj
Sunday 2/13/22
89 kj
Thursday 2/10/22
30 min Backstreet Boys Ride
Cody Rigsby
View Class
✅ 220 kj
Friday 5/15/20
134 kj
Monday 5/20/19
20 min Recovery Ride
Robin Arzón
View Class
✅ 116 kj
Tuesday 12/31/19
82 kj
Thursday 1/2/20
20 min FTP Test Ride
Matt Wilpers
View Class
✅ 167 kj
Tuesday 4/2/19
102 kj
Saturday 3/30/19