Shake and Bake

Workouts

Tuesday 10/10/23 @ 7:14 AM
132kj
69rpm
44%
16mph
20 min 90s Dance Ride
Ben Alldis
Monday 9/4/23 @ 4:22 PM
✅
271kj
84rpm
52%
22mph
Tuesday 4/2/19 @ 5:0 PM
167kj
83rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 9:38 AM
✅
383kj
77rpm
64%
26mph
Monday 4/22/19 @ 6:16 PM
209kj
86rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 3:18 PM
✅
349kj
88rpm
47%
21mph
Thursday 4/4/19 @ 5:28 PM
226kj
74rpm
45%
18mph
30 min Classic Rock Ride
Jennifer Jacobs
Wednesday 4/10/19 @ 2:18 PM
✅
428kj
80rpm
55%
23mph
Monday 3/18/19 @ 6:57 PM
128kj
85rpm
38%
17mph
20 min Low Impact Ride
Matt Wilpers
Saturday 4/6/19 @ 5:20 PM
✅
199kj
89rpm
44%
20mph

Workouts

20 min 90s Dance Ride
Ben Alldis
132 kj
Tuesday 10/10/23
✅ 271 kj
Monday 9/4/23
20 min FTP Test Ride
Matt Wilpers
167 kj
Tuesday 4/2/19
✅ 383 kj
Thursday 7/25/19
30 min Power Zone Ride
Matt Wilpers
209 kj
Monday 4/22/19
✅ 349 kj
Wednesday 3/20/19
30 min Classic Rock Ride
Jennifer Jacobs
226 kj
Thursday 4/4/19
✅ 428 kj
Wednesday 4/10/19
20 min Low Impact Ride
Matt Wilpers
128 kj
Monday 3/18/19
✅ 199 kj
Saturday 4/6/19