Shake and Bake
Workouts
Sunday 2/26/23 @ 9:10 AM
216kj
71rpm
45%
17mph
Friday 3/3/23 @ 9:57 AM
✅
250kj
72rpm
48%
19mph
Monday 2/20/23 @ 9:35 AM
136kj
68rpm
46%
17mph
Friday 2/24/23 @ 11:30 AM
✅
148kj
73rpm
45%
18mph
Sunday 3/6/22 @ 10:19 AM
8kj
73rpm
36%
14mph
Monday 3/14/22 @ 10:7 AM
✅
273kj
74rpm
49%
19mph
Monday 7/5/21 @ 8:14 AM
150kj
73rpm
46%
18mph
Friday 7/9/21 @ 9:39 AM
✅
209kj
73rpm
52%
20mph
Friday 5/8/20 @ 11:51 AM
0kj
0rpm
43%
0mph
Friday 4/24/20 @ 2:39 PM
✅
230kj
71rpm
56%
21mph
Friday 1/24/20 @ 5:20 PM
214kj
79rpm
43%
17mph
Friday 1/17/20 @ 9:38 AM
✅
342kj
70rpm
56%
21mph
Saturday 3/23/19 @ 7:10 PM
115kj
83rpm
42%
18mph
Tuesday 5/14/19 @ 9:58 AM
✅
125kj
83rpm
43%
19mph
Tuesday 3/19/19 @ 6:21 PM
130kj
83rpm
39%
17mph
Thursday 1/24/19 @ 5:50 PM
✅
141kj
80rpm
41%
17mph
Thursday 3/14/19 @ 7:8 PM
110kj
82rpm
36%
15mph
Saturday 1/19/19 @ 7:17 PM
✅
128kj
83rpm
38%
16mph
Tuesday 3/12/19 @ 6:57 PM
79kj
79rpm
33%
13mph
Thursday 1/17/19 @ 8:56 PM
✅
97kj
73rpm
35%
14mph