Shake and Bake

Workouts

Thursday 1/27/22 @ 9:49 PM
✅
381kj
86rpm
41%
18mph
45 min JKE: New Year's Eve Special
Jess King
Sunday 1/2/22 @ 8:57 PM
205kj
57rpm
44%
14mph
Friday 1/21/22 @ 10:14 PM
✅
221kj
85rpm
38%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 1/14/22 @ 1:44 AM
143kj
60rpm
43%
14mph
Monday 9/13/21 @ 9:52 PM
✅
247kj
88rpm
40%
18mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 12:58 AM
184kj
58rpm
49%
16mph
Tuesday 5/11/21 @ 7:23 PM
✅
228kj
84rpm
41%
18mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/14/21 @ 11:16 PM
137kj
58rpm
41%
13mph
Thursday 12/24/20 @ 2:9 AM
✅
84kj
66rpm
53%
19mph
10 min Climb Ride
Sam Yo
Tuesday 6/23/20 @ 1:39 PM
44kj
57rpm
44%
14mph
Thursday 12/10/20 @ 11:0 AM
✅
200kj
70rpm
42%
16mph
30 min Pop Holiday Ride
Ally Love
Friday 12/18/20 @ 12:22 AM
143kj
52rpm
48%
14mph
Sunday 9/13/20 @ 1:30 PM
✅
238kj
77rpm
45%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:30 PM
177kj
63rpm
46%
16mph
Tuesday 7/28/20 @ 4:57 PM
✅
250kj
80rpm
45%
18mph
30 min The Jess King Experience
Jess King
Wednesday 4/1/20 @ 10:53 AM
164kj
65rpm
44%
15mph
Sunday 7/19/20 @ 4:13 AM
✅
207kj
77rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 10:47 AM
153kj
72rpm
38%
15mph
Friday 6/12/20 @ 5:2 AM
✅
311kj
78rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 11:13 PM
262kj
66rpm
44%
16mph

Workouts

45 min JKE: New Year's Eve Special
Jess King
✅ 381 kj
Thursday 1/27/22
205 kj
Sunday 1/2/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 221 kj
Friday 1/21/22
143 kj
Friday 1/14/22
30 min The Jess King Experience
Jess King
✅ 247 kj
Monday 9/13/21
184 kj
Friday 11/20/20
30 min Mental Health Awareness Ride
Kendall Toole
✅ 228 kj
Tuesday 5/11/21
137 kj
Friday 5/14/21
10 min Climb Ride
Sam Yo
✅ 84 kj
Thursday 12/24/20
44 kj
Tuesday 6/23/20
30 min Pop Holiday Ride
Ally Love
✅ 200 kj
Thursday 12/10/20
143 kj
Friday 12/18/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 238 kj
Sunday 9/13/20
177 kj
Sunday 9/13/20
30 min The Jess King Experience
Jess King
✅ 250 kj
Tuesday 7/28/20
164 kj
Wednesday 4/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Sunday 7/19/20
153 kj
Monday 8/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Friday 6/12/20
262 kj
Tuesday 8/27/19