Shake and Bake
Workouts
Sunday 11/8/20 @ 5:56 PM
166kj
79rpm
37%
15mph
Friday 10/30/20 @ 8:33 PM
✅
372kj
82rpm
50%
21mph
Tuesday 12/8/20 @ 10:19 PM
239kj
78rpm
35%
14mph
Sunday 2/28/21 @ 8:39 PM
✅
531kj
84rpm
47%
20mph
Tuesday 10/27/20 @ 6:25 PM
235kj
79rpm
37%
15mph
Wednesday 4/29/20 @ 8:25 PM
✅
523kj
89rpm
47%
21mph
Friday 3/12/21 @ 1:35 PM
36kj
95rpm
27%
13mph
Tuesday 11/24/20 @ 7:35 PM
✅
45kj
84rpm
33%
14mph
Tuesday 5/5/20 @ 11:59 AM
247kj
81rpm
35%
15mph
Monday 5/4/20 @ 8:30 PM
✅
543kj
90rpm
45%
20mph
Tuesday 11/5/19 @ 1:3 PM
299kj
80rpm
40%
17mph
Monday 11/4/19 @ 9:12 PM
✅
642kj
92rpm
49%
23mph
Thursday 5/23/19 @ 9:30 PM
233kj
78rpm
37%
15mph
Thursday 5/23/19 @ 8:51 PM
✅
390kj
83rpm
43%
19mph
Tuesday 4/16/19 @ 9:32 PM
234kj
83rpm
35%
15mph
Thursday 4/18/19 @ 8:17 PM
✅
486kj
91rpm
44%
20mph
Friday 4/5/19 @ 9:4 PM
319kj
81rpm
36%
15mph
Saturday 4/6/19 @ 1:19 PM
✅
639kj
89rpm
45%
20mph
Sunday 3/17/19 @ 3:28 PM
225kj
89rpm
33%
15mph
Friday 3/22/19 @ 12:34 AM
✅
453kj
90rpm
43%
20mph
Workouts
235
kj
Tuesday 10/27/20
233
kj
Thursday 5/23/19
319
kj
Friday 4/5/19