Shake and Bake

Workouts

Thursday 2/2/23 @ 12:59 PM
✅
191kj
74rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 5:45 PM
148kj
86rpm
28%
13mph
Saturday 1/29/22 @ 2:33 PM
312kj
83rpm
32%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 6:29 PM
✅
376kj
72rpm
38%
15mph
Friday 3/13/20 @ 9:24 PM
241kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 2:47 PM
✅
281kj
82rpm
39%
16mph
Saturday 12/12/20 @ 6:18 PM
321kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 7:17 PM
✅
370kj
75rpm
42%
17mph
Tuesday 11/5/19 @ 1:3 PM
299kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:57 PM
✅
301kj
57rpm
36%
11mph
Tuesday 5/5/20 @ 11:59 AM
247kj
81rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:41 PM
✅
291kj
83rpm
37%
16mph
Friday 4/5/19 @ 9:4 PM
319kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 10:41 PM
✅
329kj
76rpm
39%
15mph
Monday 3/25/19 @ 9:13 PM
✅
241kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 2:11 PM
231kj
76rpm
36%
15mph
Sunday 3/17/19 @ 3:28 PM
225kj
89rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 11/4/18 @ 1:47 PM
✅
231kj
84rpm
34%
15mph
Saturday 1/12/19 @ 12:15 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Steven Little
Saturday 4/7/18 @ 3:6 PM
✅
83kj
84rpm
32%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 191 kj
Thursday 2/2/23
148 kj
Wednesday 2/1/23
75 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Saturday 1/29/22
✅ 376 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Friday 3/13/20
✅ 281 kj
Saturday 3/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Saturday 12/12/20
✅ 370 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Tuesday 11/5/19
✅ 301 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
247 kj
Tuesday 5/5/20
✅ 291 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Friday 4/5/19
✅ 329 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 241 kj
Monday 3/25/19
231 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
225 kj
Sunday 3/17/19
✅ 231 kj
Sunday 11/4/18
20 min Low Impact Ride
Steven Little
kj
Saturday 1/12/19
✅ 83 kj
Saturday 4/7/18