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Shake and Bake
alaskalady
Anchorage, AK
86
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
172 🔥
Beat alaskalady
Workouts
Next Workouts
Thursday 2/2/23 @ 12:59 PM
✅
191
kj
74
rpm
33
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/1/23 @ 5:45 PM
148
kj
86
rpm
28
%
13
mph
Saturday 1/29/22 @ 2:33 PM
312
kj
83
rpm
32
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/16/21 @ 6:29 PM
✅
376
kj
72
rpm
38
%
15
mph
Friday 3/13/20 @ 9:24 PM
241
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/27/21 @ 2:47 PM
✅
281
kj
82
rpm
39
%
16
mph
Saturday 12/12/20 @ 6:18 PM
321
kj
75
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 7:17 PM
✅
370
kj
75
rpm
42
%
17
mph
Tuesday 11/5/19 @ 1:3 PM
299
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 9:57 PM
✅
301
kj
57
rpm
36
%
11
mph
Tuesday 5/5/20 @ 11:59 AM
247
kj
81
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 5/4/20 @ 1:41 PM
✅
291
kj
83
rpm
37
%
16
mph
Friday 4/5/19 @ 9:4 PM
319
kj
81
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/13/19 @ 10:41 PM
✅
329
kj
76
rpm
39
%
15
mph
Monday 3/25/19 @ 9:13 PM
✅
241
kj
84
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/25/19 @ 2:11 PM
231
kj
76
rpm
36
%
15
mph
Sunday 3/17/19 @ 3:28 PM
225
kj
89
rpm
33
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 11/4/18 @ 1:47 PM
✅
231
kj
84
rpm
34
%
15
mph
Saturday 1/12/19 @ 12:15 AM
kj
rpm
%
0
mph
20 min Low Impact Ride
Steven Little
View Class
Share
Saturday 4/7/18 @ 3:6 PM
✅
83
kj
84
rpm
32
%
14
mph
Next Workouts
alaskalady
Anchorage, AK
86
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
172 🔥
Beat alaskalady
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
191
kj
Thursday 2/2/23
148
kj
Wednesday 2/1/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
312
kj
Saturday 1/29/22
✅
376
kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
241
kj
Friday 3/13/20
✅
281
kj
Saturday 3/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
321
kj
Saturday 12/12/20
✅
370
kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
299
kj
Tuesday 11/5/19
✅
301
kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
247
kj
Tuesday 5/5/20
✅
291
kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
319
kj
Friday 4/5/19
✅
329
kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
241
kj
Monday 3/25/19
231
kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
View Class
Share
225
kj
Sunday 3/17/19
✅
231
kj
Sunday 11/4/18
20 min Low Impact Ride
Steven Little
View Class
Share
kj
Saturday 1/12/19
✅
83
kj
Saturday 4/7/18
Next Workouts