Shake and Bake
Workouts
Saturday 12/2/23 @ 1:48 PM
190kj
78rpm
33%
14mph
Thursday 1/14/21 @ 5:16 AM
✅
271kj
58rpm
50%
16mph
Saturday 5/14/22 @ 1:39 PM
140kj
82rpm
34%
14mph
Thursday 6/30/22 @ 6:2 PM
✅
152kj
57rpm
47%
15mph
Monday 1/24/22 @ 3:12 PM
198kj
82rpm
32%
14mph
Wednesday 4/14/21 @ 1:58 AM
✅
259kj
60rpm
47%
16mph
Tuesday 12/21/21 @ 1:33 PM
123kj
77rpm
33%
13mph
Tuesday 12/21/21 @ 6:59 PM
✅
164kj
59rpm
47%
15mph
Thursday 10/28/21 @ 12:16 PM
193kj
79rpm
33%
14mph
Tuesday 2/9/21 @ 11:36 PM
✅
251kj
53rpm
51%
16mph
Saturday 4/3/21 @ 2:49 PM
✅
150kj
86rpm
34%
15mph
Sunday 2/14/21 @ 1:30 AM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:55 PM
✅
208kj
83rpm
33%
14mph
Saturday 11/28/20 @ 9:22 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 3:51 PM
238kj
80rpm
36%
15mph
Tuesday 3/31/20 @ 2:8 AM
✅
336kj
65rpm
50%
17mph
Sunday 3/15/20 @ 10:25 PM
160kj
83rpm
35%
15mph
Thursday 3/19/20 @ 6:45 PM
✅
215kj
65rpm
49%
17mph
Saturday 3/9/19 @ 5:34 PM
155kj
71rpm
40%
15mph
Wednesday 3/6/19 @ 4:45 AM
✅
215kj
61rpm
52%
18mph
Workouts
123
kj
Tuesday 12/21/21
kj
Sunday 2/14/21
160
kj
Sunday 3/15/20