Shake and Bake

Workouts

Monday 8/22/22 @ 11:58 AM
118kj
76rpm
34%
14mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Saturday 8/27/22 @ 1:36 AM
✅
168kj
85rpm
36%
16mph
Tuesday 6/7/22 @ 12:32 PM
105kj
78rpm
36%
15mph
20 min 80s Ride
Robin Arzón
Saturday 4/30/22 @ 7:1 AM
✅
124kj
79rpm
40%
16mph
Monday 2/21/22 @ 3:8 PM
68kj
74rpm
36%
14mph
15 min 80s Ride
Robin Arzón
Friday 5/6/22 @ 2:35 PM
✅
97kj
82rpm
40%
17mph
Friday 2/4/22 @ 9:42 PM
54kj
70rpm
33%
12mph
15 min ABBA Ride
Hannah Corbin
Thursday 1/20/22 @ 7:4 AM
✅
82kj
76rpm
39%
15mph
Friday 12/24/21 @ 2:49 PM
141kj
79rpm
35%
15mph
30 min ABBA Ride
Leanne Hainsby
Sunday 1/30/22 @ 8:10 AM
✅
186kj
83rpm
38%
16mph
Wednesday 1/5/22 @ 1:44 PM
58kj
80rpm
28%
12mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 10:33 PM
✅
75kj
84rpm
29%
13mph
Saturday 4/17/21 @ 2:24 PM
296kj
82rpm
35%
15mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 1/5/20 @ 8:21 PM
✅
301kj
67rpm
40%
15mph
Sunday 8/16/20 @ 12:17 PM
✅
244kj
82rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:59 PM
217kj
86rpm
33%
15mph
Saturday 8/10/19 @ 1:56 PM
✅
579kj
77rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 2:30 AM
516kj
79rpm
38%
16mph
Saturday 8/15/20 @ 3:0 PM
165kj
82rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
✅
181kj
73rpm
41%
16mph

Workouts

30 min AFO Ride: The Beach Boys
Leanne Hainsby
118 kj
Monday 8/22/22
✅ 168 kj
Saturday 8/27/22
20 min 80s Ride
Robin Arzón
105 kj
Tuesday 6/7/22
✅ 124 kj
Saturday 4/30/22
15 min 80s Ride
Robin Arzón
68 kj
Monday 2/21/22
✅ 97 kj
Friday 5/6/22
15 min ABBA Ride
Hannah Corbin
54 kj
Friday 2/4/22
✅ 82 kj
Thursday 1/20/22
30 min ABBA Ride
Leanne Hainsby
141 kj
Friday 12/24/21
✅ 186 kj
Sunday 1/30/22
20 min New Year’s Day Recovery Ride
Sam Yo
58 kj
Wednesday 1/5/22
✅ 75 kj
Saturday 1/1/22
60 min Epic Sing Along Ride
Jenn Sherman
296 kj
Saturday 4/17/21
✅ 301 kj
Sunday 1/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 244 kj
Sunday 8/16/20
217 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Saturday 8/10/19
516 kj
Saturday 8/22/20
30 min Prince Ride
Ally & Emma
165 kj
Saturday 8/15/20
✅ 181 kj
Wednesday 8/12/20