Shake and Bake
Workouts
Sunday 11/8/20 @ 5:56 PM
166kj
79rpm
37%
15mph
Sunday 11/1/20 @ 2:33 PM
✅
311kj
83rpm
47%
20mph
Monday 9/18/23 @ 12:7 PM
120kj
75rpm
33%
13mph
Thursday 9/28/23 @ 12:34 AM
✅
250kj
83rpm
42%
18mph
Saturday 1/29/22 @ 2:33 PM
312kj
83rpm
32%
14mph
Sunday 1/30/22 @ 8:8 PM
✅
619kj
83rpm
43%
18mph
Friday 3/13/20 @ 9:24 PM
241kj
79rpm
37%
15mph
Tuesday 11/16/21 @ 12:9 AM
✅
367kj
81rpm
44%
18mph
Saturday 10/10/20 @ 6:7 PM
58kj
82rpm
30%
13mph
Saturday 3/20/21 @ 2:47 PM
✅
100kj
80rpm
41%
17mph
Friday 3/12/21 @ 1:35 PM
36kj
95rpm
27%
13mph
Saturday 1/30/21 @ 2:22 PM
✅
64kj
86rpm
38%
17mph
Tuesday 11/5/19 @ 1:3 PM
299kj
80rpm
40%
17mph
Friday 9/4/20 @ 1:0 AM
✅
445kj
87rpm
44%
20mph
Friday 4/5/19 @ 9:4 PM
319kj
81rpm
36%
15mph
Saturday 4/6/19 @ 3:58 PM
✅
606kj
82rpm
47%
20mph
Monday 3/25/19 @ 9:13 PM
241kj
84rpm
34%
15mph
Friday 3/29/19 @ 8:30 PM
✅
413kj
86rpm
42%
18mph
Sunday 3/17/19 @ 3:28 PM
225kj
89rpm
33%
15mph
Saturday 11/3/18 @ 11:24 PM
✅
388kj
89rpm
40%
18mph
Workouts
120
kj
Monday 9/18/23
312
kj
Saturday 1/29/22
241
kj
Friday 3/13/20
58
kj
Saturday 10/10/20
319
kj
Friday 4/5/19