Shake and Bake
Workouts
Friday 3/11/22 @ 12:49 PM
209kj
77rpm
35%
14mph
Wednesday 3/16/22 @ 1:7 AM
✅
482kj
75rpm
49%
20mph
Tuesday 12/8/20 @ 10:19 PM
239kj
78rpm
35%
14mph
Tuesday 3/9/21 @ 10:30 PM
✅
552kj
76rpm
49%
20mph
Tuesday 10/27/20 @ 6:25 PM
235kj
79rpm
37%
15mph
Tuesday 1/19/21 @ 3:3 PM
✅
553kj
78rpm
52%
21mph
Tuesday 11/5/19 @ 1:3 PM
299kj
80rpm
40%
17mph
Wednesday 9/2/20 @ 7:43 PM
✅
654kj
76rpm
56%
23mph
Thursday 4/9/20 @ 11:34 AM
259kj
83rpm
36%
16mph
Friday 4/10/20 @ 7:41 PM
✅
575kj
78rpm
52%
21mph
Friday 4/5/19 @ 9:4 PM
319kj
81rpm
36%
15mph
Sunday 6/16/19 @ 5:14 PM
✅
666kj
83rpm
49%
21mph
Tuesday 4/16/19 @ 9:32 PM
234kj
83rpm
35%
15mph
Thursday 4/18/19 @ 3:44 PM
✅
375kj
86rpm
41%
18mph
Monday 3/25/19 @ 9:13 PM
241kj
84rpm
34%
15mph
Thursday 3/14/19 @ 1:1 AM
✅
363kj
84rpm
41%
18mph
Thursday 3/21/19 @ 9:7 PM
236kj
80rpm
36%
15mph
Tuesday 3/19/19 @ 9:29 PM
✅
374kj
83rpm
43%
18mph
Sunday 3/17/19 @ 3:28 PM
225kj
89rpm
33%
15mph
Monday 3/18/19 @ 4:56 PM
✅
330kj
88rpm
38%
17mph
Workouts
209
kj
Friday 3/11/22
235
kj
Tuesday 10/27/20
319
kj
Friday 4/5/19