Shake and Bake
Workouts
Thursday 2/2/23 @ 12:59 PM
191kj
74rpm
33%
13mph
Saturday 1/28/23 @ 3:44 PM
✅
253kj
88rpm
34%
16mph
Sunday 11/8/20 @ 5:56 PM
166kj
79rpm
37%
15mph
Sunday 11/8/20 @ 4:7 PM
✅
214kj
79rpm
42%
17mph
Tuesday 4/11/23 @ 9:45 PM
223kj
75rpm
37%
15mph
Saturday 4/8/23 @ 3:14 PM
✅
257kj
85rpm
36%
16mph
Saturday 10/8/22 @ 2:9 PM
46kj
84rpm
27%
12mph
Thursday 10/20/22 @ 11:43 AM
✅
72kj
80rpm
35%
15mph
Friday 5/20/22 @ 12:16 PM
139kj
78rpm
34%
14mph
Friday 3/18/22 @ 4:32 PM
✅
215kj
72rpm
45%
17mph
Thursday 1/14/21 @ 1:21 PM
139kj
71rpm
37%
15mph
Thursday 1/14/21 @ 2:20 PM
✅
154kj
78rpm
37%
15mph
Thursday 11/26/20 @ 3:55 PM
208kj
83rpm
33%
14mph
Thursday 11/26/20 @ 3:57 PM
✅
306kj
80rpm
41%
17mph
Friday 3/13/20 @ 9:24 PM
241kj
79rpm
37%
15mph
Monday 7/20/20 @ 5:39 PM
✅
284kj
85rpm
38%
17mph
Friday 5/22/20 @ 5:22 PM
191kj
81rpm
39%
16mph
Friday 5/22/20 @ 12:59 PM
✅
222kj
78rpm
43%
18mph
Tuesday 5/5/20 @ 11:59 AM
247kj
81rpm
35%
15mph
Wednesday 11/13/19 @ 1:56 PM
✅
299kj
84rpm
38%
16mph
Workouts
223
kj
Tuesday 4/11/23
241
kj
Friday 3/13/20
247
kj
Tuesday 5/5/20