Shake and Bake

Workouts

Friday 11/20/20 @ 6:12 AM
136kj
70rpm
38%
14mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 11/24/20 @ 7:51 PM
✅
170kj
79rpm
38%
16mph
Thursday 7/2/20 @ 12:4 AM
138kj
70rpm
38%
15mph
30 min Whitney Houston Ride
Ally Love
Monday 7/13/20 @ 4:19 PM
✅
158kj
73rpm
40%
15mph
Sunday 6/28/20 @ 6:4 AM
69kj
73rpm
37%
14mph
15 min 90s Ride
Denis Morton
Tuesday 6/23/20 @ 5:31 PM
✅
71kj
80rpm
35%
15mph
Saturday 10/13/18 @ 8:7 PM
✅
102kj
80rpm
36%
15mph
20 min Pop Ride
Denis Morton
Tuesday 10/30/18 @ 5:43 PM
97kj
78rpm
36%
15mph
Sunday 7/1/18 @ 9:26 PM
193kj
74rpm
36%
14mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 6:28 PM
✅
248kj
75rpm
40%
16mph
Wednesday 5/16/18 @ 4:1 AM
143kj
77rpm
36%
15mph
30 min 90s Pop Ride
Denis Morton
Monday 5/14/18 @ 3:46 PM
✅
164kj
77rpm
39%
15mph
Wednesday 4/18/18 @ 3:47 AM
216kj
77rpm
36%
15mph
45 min Live DJ Ride
Denis Morton
Monday 4/16/18 @ 3:58 PM
✅
269kj
69rpm
43%
16mph
Wednesday 1/3/18 @ 4:12 AM
211kj
85rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/19/18 @ 3:28 PM
✅
215kj
81rpm
35%
15mph
Tuesday 2/27/18 @ 4:47 AM
✅
228kj
78rpm
37%
15mph
45 min Live DJ Ride
Denis Morton
Friday 2/23/18 @ 9:48 PM
177kj
79rpm
33%
14mph
Sunday 11/26/17 @ 12:17 AM
✅
94kj
61rpm
43%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 2/14/18 @ 5:30 PM
77kj
75rpm
34%
13mph

Workouts

30 min Ricky Martin Ride
Cody Rigsby
136 kj
Friday 11/20/20
✅ 170 kj
Tuesday 11/24/20
30 min Whitney Houston Ride
Ally Love
138 kj
Thursday 7/2/20
✅ 158 kj
Monday 7/13/20
15 min 90s Ride
Denis Morton
69 kj
Sunday 6/28/20
✅ 71 kj
Tuesday 6/23/20
20 min Pop Ride
Denis Morton
✅ 102 kj
Saturday 10/13/18
97 kj
Tuesday 10/30/18
45 min All for One Ride
All Instructors
193 kj
Sunday 7/1/18
✅ 248 kj
Wednesday 7/4/18
30 min 90s Pop Ride
Denis Morton
143 kj
Wednesday 5/16/18
✅ 164 kj
Monday 5/14/18
45 min Live DJ Ride
Denis Morton
216 kj
Wednesday 4/18/18
✅ 269 kj
Monday 4/16/18
45 min Power Zone Endurance Ride
Denis Morton
211 kj
Wednesday 1/3/18
✅ 215 kj
Monday 3/19/18
45 min Live DJ Ride
Denis Morton
✅ 228 kj
Tuesday 2/27/18
177 kj
Friday 2/23/18
20 min Low Impact Ride
Denis Morton
✅ 94 kj
Sunday 11/26/17
77 kj
Wednesday 2/14/18