Shake and Bake
VS
Workouts
Thursday 1/19/23 @ 1:36 PM
201kj
79rpm
41%
17mph
Saturday 1/28/23 @ 12:13 PM
✅
218kj
82rpm
40%
17mph
Sunday 10/31/21 @ 2:0 PM
335kj
81rpm
42%
18mph
Friday 2/25/22 @ 10:56 AM
✅
350kj
81rpm
43%
18mph
Sunday 1/3/21 @ 3:57 PM
✅
254kj
85rpm
43%
19mph
Monday 1/4/21 @ 10:50 AM
227kj
83rpm
42%
18mph
Wednesday 7/29/20 @ 8:54 PM
✅
364kj
84rpm
43%
18mph
Sunday 7/26/20 @ 11:58 AM
329kj
85rpm
40%
17mph
Friday 5/3/19 @ 2:35 PM
✅
350kj
85rpm
41%
18mph
Wednesday 7/22/20 @ 9:35 AM
280kj
84rpm
38%
16mph
Sunday 2/23/20 @ 3:57 PM
✅
344kj
88rpm
40%
18mph
Tuesday 7/21/20 @ 9:42 AM
311kj
83rpm
40%
17mph
Saturday 4/28/18 @ 6:24 PM
✅
362kj
80rpm
44%
18mph
Tuesday 8/21/18 @ 8:51 PM
301kj
79rpm
42%
17mph
Saturday 2/17/18 @ 5:43 PM
✅
498kj
82rpm
44%
18mph
Saturday 2/17/18 @ 5:40 PM
473kj
88rpm
40%
18mph
Saturday 1/6/18 @ 3:28 PM
✅
485kj
81rpm
44%
18mph
Friday 2/16/18 @ 10:26 PM
419kj
81rpm
41%
17mph
Saturday 11/4/17 @ 3:16 PM
✅
489kj
83rpm
43%
18mph
Saturday 9/30/17 @ 4:42 PM
470kj
85rpm
41%
18mph
alaskaamy
Keller, TX
107
🔥
VS
becky0708
milesmaniacs/willow grove pa
43
Workouts
201
kj
Thursday 1/19/23
227
kj
Monday 1/4/21
280
kj
Wednesday 7/22/20
301
kj
Tuesday 8/21/18
473
kj
Saturday 2/17/18
419
kj
Friday 2/16/18
470
kj
Saturday 9/30/17