Shake and Bake

Workouts

Saturday 5/16/20 @ 3:53 PM
✅
358kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 5:49 PM
313kj
85rpm
44%
17mph
Sunday 7/11/21 @ 2:36 PM
✅
448kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 8:43 PM
412kj
73rpm
44%
17mph
Sunday 1/3/21 @ 3:57 PM
✅
254kj
85rpm
43%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:26 AM
186kj
67rpm
45%
16mph
Wednesday 7/29/20 @ 8:54 PM
✅
364kj
84rpm
43%
18mph
45 min Rock Ride
Kendall Toole
Monday 7/27/20 @ 10:32 AM
280kj
71rpm
43%
16mph
Friday 5/3/19 @ 2:35 PM
✅
350kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 9:52 AM
251kj
81rpm
37%
16mph
Saturday 4/28/18 @ 6:24 PM
✅
362kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/20/18 @ 11:56 PM
229kj
77rpm
37%
15mph
Saturday 2/17/18 @ 5:43 PM
✅
498kj
82rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/24/18 @ 2:2 PM
382kj
77rpm
41%
17mph
Wednesday 1/3/18 @ 4:27 PM
✅
230kj
87rpm
41%
18mph
30 min HIIT Ride
Denis Morton
Monday 1/8/18 @ 10:49 AM
193kj
71rpm
44%
16mph
Thursday 10/6/16 @ 7:46 PM
✅
313kj
92rpm
37%
17mph
45 min Endurance Ride
Steven Little
Thursday 10/6/16 @ 2:26 PM
284kj
91rpm
36%
17mph
Sunday 10/2/16 @ 6:2 PM
✅
335kj
87rpm
40%
18mph
45 min Endurance Ride
Steven Little
Saturday 9/17/16 @ 3:57 PM
319kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 358 kj
Saturday 5/16/20
313 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Sunday 7/11/21
412 kj
Thursday 7/8/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 254 kj
Sunday 1/3/21
186 kj
Thursday 12/31/20
45 min Rock Ride
Kendall Toole
✅ 364 kj
Wednesday 7/29/20
280 kj
Monday 7/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 350 kj
Friday 5/3/19
251 kj
Tuesday 6/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Saturday 4/28/18
229 kj
Monday 8/20/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Saturday 2/17/18
382 kj
Saturday 2/24/18
30 min HIIT Ride
Denis Morton
✅ 230 kj
Wednesday 1/3/18
193 kj
Monday 1/8/18
45 min Endurance Ride
Steven Little
✅ 313 kj
Thursday 10/6/16
284 kj
Thursday 10/6/16
45 min Endurance Ride
Steven Little
✅ 335 kj
Sunday 10/2/16
319 kj
Saturday 9/17/16