Shake and Bake
Workouts
Friday 9/18/20 @ 1:23 PM
✅
199kj
43rpm
40%
10mph
Thursday 9/17/20 @ 2:47 AM
146kj
33rpm
46%
8mph
Monday 4/27/20 @ 10:25 AM
325kj
79rpm
42%
17mph
Tuesday 3/31/20 @ 2:8 AM
✅
336kj
65rpm
50%
17mph
Saturday 5/18/19 @ 5:25 PM
✅
383kj
85rpm
43%
19mph
Saturday 5/18/19 @ 8:18 PM
335kj
65rpm
49%
17mph
Wednesday 4/17/19 @ 5:49 PM
309kj
73rpm
43%
17mph
Thursday 4/18/19 @ 7:37 PM
✅
323kj
62rpm
51%
17mph
Monday 12/24/18 @ 3:34 PM
✅
205kj
75rpm
43%
17mph
Sunday 12/30/18 @ 6:4 PM
kj
rpm
%
0mph
Friday 8/10/18 @ 7:12 PM
193kj
73rpm
43%
17mph
Friday 8/10/18 @ 5:11 PM
✅
228kj
71rpm
46%
18mph
Monday 1/15/18 @ 4:29 PM
262kj
87rpm
43%
19mph
Wednesday 1/17/18 @ 1:15 AM
✅
273kj
71rpm
51%
19mph
Monday 9/26/16 @ 8:59 PM
237kj
78rpm
45%
18mph
Thursday 4/13/17 @ 5:59 AM
✅
288kj
73rpm
51%
20mph
Sunday 2/19/17 @ 4:33 PM
444kj
86rpm
40%
17mph
Friday 2/17/17 @ 9:25 PM
✅
504kj
65rpm
53%
18mph
Sunday 12/18/16 @ 5:37 PM
✅
477kj
75rpm
47%
18mph
Monday 12/19/16 @ 1:3 AM
kj
rpm
%
0mph
Workouts
146
kj
Thursday 9/17/20