Shake and Bake

Workouts

Saturday 10/7/23 @ 1:38 AM
✅
58kj
77rpm
39%
16mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 4/18/24 @ 2:53 PM
32kj
74rpm
31%
12mph
Tuesday 6/27/23 @ 3:50 AM
✅
64kj
73rpm
42%
17mph
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 6/28/23 @ 2:34 PM
31kj
78rpm
29%
12mph
Tuesday 7/20/21 @ 10:45 PM
✅
68kj
79rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 9/6/21 @ 3:56 PM
54kj
75rpm
39%
15mph
Sunday 9/5/21 @ 9:41 PM
✅
641kj
83rpm
43%
19mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/22/22 @ 5:22 PM
611kj
73rpm
47%
18mph
Thursday 3/10/22 @ 2:58 AM
✅
68kj
72rpm
44%
17mph
10 min Low Impact Ride
Ben Alldis
Tuesday 5/17/22 @ 1:39 PM
48kj
84rpm
33%
15mph
Saturday 7/31/21 @ 6:17 PM
kj
rpm
%
0mph
20 min Recovery Ride
Matt Wilpers
Sunday 4/24/22 @ 5:2 PM
✅
84kj
92rpm
29%
14mph
Sunday 10/4/20 @ 11:27 PM
✅
60kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/23/22 @ 5:36 PM
44kj
79rpm
34%
14mph
Wednesday 11/18/20 @ 1:45 AM
✅
67kj
88rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 2/19/22 @ 6:58 PM
55kj
85rpm
35%
16mph
Saturday 11/7/20 @ 12:17 AM
✅
104kj
79rpm
48%
20mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/10/22 @ 3:10 PM
50kj
80rpm
36%
15mph
Sunday 6/6/21 @ 11:42 PM
✅
58kj
75rpm
40%
16mph
10 min Low Impact Ride
Ben Alldis
Tuesday 10/12/21 @ 1:56 PM
48kj
85rpm
33%
15mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
✅ 58 kj
Saturday 10/7/23
32 kj
Thursday 4/18/24
Extra 10: Low Impact Ride
Christine D'Ercole
✅ 64 kj
Tuesday 6/27/23
31 kj
Wednesday 6/28/23
10 min Low Impact Ride
Christine D'Ercole
✅ 68 kj
Tuesday 7/20/21
54 kj
Monday 9/6/21
75 min Power Zone Endurance Ride
Christine D'Ercole
✅ 641 kj
Sunday 9/5/21
611 kj
Sunday 5/22/22
10 min Low Impact Ride
Ben Alldis
✅ 68 kj
Thursday 3/10/22
48 kj
Tuesday 5/17/22
20 min Recovery Ride
Matt Wilpers
kj
Saturday 7/31/21
✅ 84 kj
Sunday 4/24/22
10 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Sunday 10/4/20
44 kj
Saturday 4/23/22
10 min Low Impact Ride
Christine D'Ercole
✅ 67 kj
Wednesday 11/18/20
55 kj
Saturday 2/19/22
10 min Low Impact Ride
Christine D'Ercole
✅ 104 kj
Saturday 11/7/20
50 kj
Thursday 2/10/22
10 min Low Impact Ride
Ben Alldis
✅ 58 kj
Sunday 6/6/21
48 kj
Tuesday 10/12/21