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Shake and Bake
alans317
indianapolis
37 🔥
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
2
Beat alans317
Workouts
Next Workouts
Saturday 10/7/23 @ 1:38 AM
✅
58
kj
77
rpm
39
%
16
mph
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
Thursday 4/18/24 @ 2:53 PM
32
kj
74
rpm
31
%
12
mph
Tuesday 6/27/23 @ 3:50 AM
✅
64
kj
73
rpm
42
%
17
mph
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 6/28/23 @ 2:34 PM
31
kj
78
rpm
29
%
12
mph
Tuesday 7/20/21 @ 10:45 PM
✅
68
kj
79
rpm
41
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 9/6/21 @ 3:56 PM
54
kj
75
rpm
39
%
15
mph
Sunday 9/5/21 @ 9:41 PM
✅
641
kj
83
rpm
43
%
19
mph
75 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/22/22 @ 5:22 PM
611
kj
73
rpm
47
%
18
mph
Thursday 3/10/22 @ 2:58 AM
✅
68
kj
72
rpm
44
%
17
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Tuesday 5/17/22 @ 1:39 PM
48
kj
84
rpm
33
%
15
mph
Saturday 7/31/21 @ 6:17 PM
kj
rpm
%
0
mph
20 min Recovery Ride
Matt Wilpers
View Class
Share
Sunday 4/24/22 @ 5:2 PM
✅
84
kj
92
rpm
29
%
14
mph
Sunday 10/4/20 @ 11:27 PM
✅
60
kj
83
rpm
37
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 4/23/22 @ 5:36 PM
44
kj
79
rpm
34
%
14
mph
Wednesday 11/18/20 @ 1:45 AM
✅
67
kj
88
rpm
38
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 2/19/22 @ 6:58 PM
55
kj
85
rpm
35
%
16
mph
Saturday 11/7/20 @ 12:17 AM
✅
104
kj
79
rpm
48
%
20
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 2/10/22 @ 3:10 PM
50
kj
80
rpm
36
%
15
mph
Sunday 6/6/21 @ 11:42 PM
✅
58
kj
75
rpm
40
%
16
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Tuesday 10/12/21 @ 1:56 PM
48
kj
85
rpm
33
%
15
mph
Next Workouts
alans317
indianapolis
37 🔥
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
2
Beat alans317
Workouts
Next Workouts
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
✅
58
kj
Saturday 10/7/23
32
kj
Thursday 4/18/24
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
✅
64
kj
Tuesday 6/27/23
31
kj
Wednesday 6/28/23
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
68
kj
Tuesday 7/20/21
54
kj
Monday 9/6/21
75 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
641
kj
Sunday 9/5/21
611
kj
Sunday 5/22/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
68
kj
Thursday 3/10/22
48
kj
Tuesday 5/17/22
20 min Recovery Ride
Matt Wilpers
View Class
Share
kj
Saturday 7/31/21
✅
84
kj
Sunday 4/24/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
60
kj
Sunday 10/4/20
44
kj
Saturday 4/23/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
67
kj
Wednesday 11/18/20
55
kj
Saturday 2/19/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
104
kj
Saturday 11/7/20
50
kj
Thursday 2/10/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
58
kj
Sunday 6/6/21
48
kj
Tuesday 10/12/21
Next Workouts