Shake and Bake

Workouts

Sunday 4/25/21 @ 1:18 PM
124kj
82rpm
33%
14mph
30 min Pop Ride
Alex Toussaint
Monday 12/14/20 @ 4:28 PM
✅
158kj
69rpm
39%
14mph
Sunday 3/17/19 @ 2:27 PM
✅
258kj
77rpm
39%
16mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 6:51 PM
190kj
73rpm
36%
14mph
Friday 3/15/19 @ 12:10 PM
✅
269kj
79rpm
40%
16mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 6:28 PM
248kj
75rpm
40%
16mph
Thursday 2/7/19 @ 2:22 PM
✅
21kj
86rpm
31%
13mph
5 min Intro to HIIT
Jennifer Jacobs
Thursday 9/13/18 @ 4:49 PM
19kj
76rpm
32%
13mph
Monday 12/17/18 @ 10:51 AM
✅
150kj
77rpm
37%
15mph
30 min Advanced Beginner Ride
Alex Toussaint
Thursday 12/21/17 @ 6:3 PM
106kj
72rpm
33%
13mph

Workouts

30 min Pop Ride
Alex Toussaint
124 kj
Sunday 4/25/21
✅ 158 kj
Monday 12/14/20
45 min PyeongChang Ride
Robin Arzón
✅ 258 kj
Sunday 3/17/19
190 kj
Monday 2/19/18
45 min All for One Ride
All Instructors
✅ 269 kj
Friday 3/15/19
248 kj
Wednesday 7/4/18
5 min Intro to HIIT
Jennifer Jacobs
✅ 21 kj
Thursday 2/7/19
19 kj
Thursday 9/13/18
30 min Advanced Beginner Ride
Alex Toussaint
✅ 150 kj
Monday 12/17/18
106 kj
Thursday 12/21/17