Shake and Bake

Workouts

Monday 6/27/22 @ 8:16 PM
143kj
75rpm
37%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/10/20 @ 8:17 PM
✅
235kj
80rpm
43%
18mph
Sunday 4/3/22 @ 7:24 PM
129kj
77rpm
34%
14mph
30 min Pride: Broadway Ride
Sam Yo
Monday 9/7/20 @ 9:13 PM
✅
409kj
86rpm
51%
22mph
Thursday 1/21/21 @ 2:0 PM
132kj
79rpm
35%
14mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 5:42 PM
✅
513kj
89rpm
56%
24mph
Saturday 6/29/19 @ 2:48 PM
139kj
77rpm
36%
14mph
30 min Madonna Ride
Robin Arzón
Saturday 10/19/19 @ 11:25 AM
✅
210kj
79rpm
42%
17mph
Thursday 3/28/19 @ 2:27 PM
188kj
72rpm
43%
16mph
30 min Pop Ride
Robin Arzón
Thursday 3/28/19 @ 10:20 AM
✅
198kj
76rpm
42%
17mph
Friday 3/15/19 @ 12:10 PM
✅
269kj
79rpm
40%
16mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 9:38 PM
kj
rpm
%
0mph
Wednesday 1/30/19 @ 2:59 PM
✅
162kj
86rpm
35%
15mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 11:0 PM
kj
rpm
%
0mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
143 kj
Monday 6/27/22
✅ 235 kj
Friday 4/10/20
30 min Pride: Broadway Ride
Sam Yo
129 kj
Sunday 4/3/22
✅ 409 kj
Monday 9/7/20
30 min Hamilton Ride
Robin Arzón
132 kj
Thursday 1/21/21
✅ 513 kj
Friday 10/16/20
30 min Madonna Ride
Robin Arzón
139 kj
Saturday 6/29/19
✅ 210 kj
Saturday 10/19/19
30 min Pop Ride
Robin Arzón
188 kj
Thursday 3/28/19
✅ 198 kj
Thursday 3/28/19
45 min All for One Ride
All Instructors
✅ 269 kj
Friday 3/15/19
kj
Tuesday 7/3/18
30 min Pop Ride
Christine D'Ercole
✅ 162 kj
Wednesday 1/30/19
kj
Thursday 1/31/19