Shake and Bake
Workouts
Monday 6/27/22 @ 8:16 PM
143kj
75rpm
37%
15mph
Wednesday 4/15/20 @ 10:22 PM
✅
300kj
81rpm
47%
20mph
Sunday 4/3/22 @ 7:24 PM
129kj
77rpm
34%
14mph
Tuesday 6/30/20 @ 4:59 PM
✅
242kj
80rpm
44%
18mph
Wednesday 8/11/21 @ 11:1 AM
60kj
64rpm
33%
11mph
Wednesday 6/17/20 @ 5:34 PM
✅
220kj
79rpm
42%
17mph
Monday 7/12/21 @ 10:48 AM
114kj
77rpm
33%
13mph
Friday 5/7/21 @ 10:7 PM
✅
222kj
80rpm
42%
18mph
Wednesday 1/27/21 @ 12:57 PM
122kj
77rpm
34%
14mph
Sunday 1/17/21 @ 5:41 PM
✅
241kj
80rpm
44%
18mph
Saturday 1/2/21 @ 4:35 PM
80kj
77rpm
34%
14mph
Wednesday 12/30/20 @ 10:30 PM
✅
158kj
78rpm
45%
18mph
Saturday 3/30/19 @ 2:1 PM
175kj
78rpm
39%
16mph
Saturday 3/9/19 @ 11:3 PM
✅
250kj
83rpm
43%
19mph
Thursday 1/10/19 @ 3:7 PM
111kj
86rpm
36%
16mph
Friday 3/15/19 @ 10:9 PM
✅
156kj
86rpm
41%
18mph
Friday 3/15/19 @ 12:10 PM
269kj
79rpm
40%
16mph
Sunday 9/16/18 @ 8:18 PM
✅
346kj
78rpm
44%
18mph
Wednesday 1/30/19 @ 2:59 PM
162kj
86rpm
35%
15mph
Friday 2/1/19 @ 11:39 PM
✅
241kj
84rpm
42%
18mph
Workouts
143
kj
Monday 6/27/22
60
kj
Wednesday 8/11/21
175
kj
Saturday 3/30/19