Shake and Bake

Workouts

Saturday 3/20/21 @ 1:48 PM
✅
78kj
75rpm
34%
13mph
20 min 90s Ride
Cody Rigsby
Thursday 3/18/21 @ 11:6 PM
73kj
66rpm
36%
12mph
Friday 3/15/19 @ 12:10 PM
✅
269kj
79rpm
40%
16mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 12:52 AM
232kj
66rpm
42%
15mph
Thursday 1/10/19 @ 3:7 PM
✅
111kj
86rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/16/19 @ 11:7 AM
80kj
75rpm
35%
13mph
Tuesday 12/11/18 @ 1:23 PM
✅
87kj
82rpm
33%
14mph
20 min Beginner Ride
Jennifer Jacobs
Friday 5/25/18 @ 3:41 PM
67kj
68rpm
34%
12mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 78 kj
Saturday 3/20/21
73 kj
Thursday 3/18/21
45 min All for One Ride
All Instructors
✅ 269 kj
Friday 3/15/19
232 kj
Tuesday 7/3/18
20 min Low Impact Ride
Robin Arzón
✅ 111 kj
Thursday 1/10/19
80 kj
Wednesday 1/16/19
20 min Beginner Ride
Jennifer Jacobs
✅ 87 kj
Tuesday 12/11/18
67 kj
Friday 5/25/18