Shake and Bake
Workouts
Monday 6/27/22 @ 8:16 PM
143kj
75rpm
37%
15mph
Saturday 4/11/20 @ 7:41 PM
✅
246kj
81rpm
44%
18mph
Thursday 1/14/21 @ 2:36 PM
124kj
75rpm
35%
14mph
Sunday 1/3/21 @ 3:57 PM
✅
254kj
85rpm
43%
19mph
Thursday 3/28/19 @ 2:58 PM
79kj
87rpm
35%
15mph
Monday 5/20/19 @ 6:49 PM
✅
110kj
83rpm
41%
18mph
Friday 3/15/19 @ 12:10 PM
✅
269kj
79rpm
40%
16mph
Sunday 7/1/18 @ 2:55 PM
kj
rpm
%
0mph
Saturday 3/9/19 @ 12:10 PM
123kj
83rpm
42%
17mph
Friday 3/8/19 @ 10:45 PM
✅
305kj
78rpm
41%
17mph
Saturday 2/23/19 @ 4:39 PM
178kj
77rpm
40%
16mph
Thursday 2/21/19 @ 3:24 PM
✅
238kj
79rpm
45%
18mph
Wednesday 1/30/19 @ 2:59 PM
162kj
86rpm
35%
15mph
Monday 1/28/19 @ 4:28 PM
✅
212kj
88rpm
38%
17mph
Tuesday 1/1/19 @ 2:25 PM
229kj
78rpm
37%
15mph
Tuesday 1/22/19 @ 6:47 PM
✅
307kj
78rpm
41%
17mph
Workouts
143
kj
Monday 6/27/22
124
kj
Thursday 1/14/21