Shake and Bake
Workouts
Saturday 6/29/19 @ 2:48 PM
139kj
77rpm
36%
14mph
Wednesday 4/6/22 @ 11:31 AM
✅
178kj
80rpm
39%
16mph
Sunday 1/23/22 @ 6:12 PM
102kj
82rpm
29%
13mph
Monday 6/14/21 @ 6:19 PM
✅
223kj
92rpm
38%
18mph
Monday 1/11/21 @ 12:30 PM
115kj
83rpm
31%
13mph
Wednesday 12/30/20 @ 12:25 AM
✅
180kj
82rpm
38%
16mph
Thursday 1/24/19 @ 12:44 PM
265kj
80rpm
39%
16mph
Thursday 8/20/20 @ 3:5 PM
✅
314kj
76rpm
44%
17mph
Wednesday 8/19/20 @ 11:7 AM
128kj
67rpm
37%
14mph
Wednesday 8/12/20 @ 3:26 PM
✅
217kj
75rpm
43%
17mph
Friday 7/26/19 @ 11:28 AM
151kj
75rpm
38%
15mph
Wednesday 9/19/18 @ 1:17 AM
✅
236kj
79rpm
44%
18mph
Sunday 3/17/19 @ 2:27 PM
258kj
77rpm
39%
16mph
Monday 2/19/18 @ 2:17 PM
✅
321kj
75rpm
44%
17mph
Friday 3/15/19 @ 12:10 PM
269kj
79rpm
40%
16mph
Sunday 7/1/18 @ 2:52 PM
✅
389kj
81rpm
46%
19mph
Thursday 3/14/19 @ 11:46 AM
81kj
79rpm
38%
15mph
Tuesday 3/5/19 @ 11:22 PM
✅
120kj
79rpm
44%
18mph
Sunday 2/17/19 @ 6:46 PM
250kj
78rpm
38%
16mph
Saturday 2/16/19 @ 1:50 PM
✅
292kj
76rpm
41%
17mph
Workouts
115
kj
Monday 1/11/21
265
kj
Thursday 1/24/19
128
kj
Wednesday 8/19/20