Shake and Bake

Workouts

Sunday 7/24/22 @ 3:35 PM
137kj
71rpm
38%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 4:46 PM
✅
205kj
72rpm
44%
17mph
Wednesday 8/11/21 @ 11:1 AM
60kj
64rpm
33%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/25/20 @ 1:32 PM
✅
185kj
62rpm
45%
15mph
Saturday 6/29/19 @ 2:48 PM
139kj
77rpm
36%
14mph
30 min Madonna Ride
Robin Arzón
Wednesday 11/13/19 @ 2:30 PM
✅
235kj
76rpm
45%
18mph
Thursday 5/9/19 @ 11:38 AM
160kj
84rpm
36%
15mph
30 min 80s Ride
Denis Morton
Tuesday 5/7/19 @ 1:24 AM
✅
171kj
83rpm
37%
16mph
Friday 3/15/19 @ 12:10 PM
✅
269kj
79rpm
40%
16mph
45 min All for One Ride
All Instructors
Friday 2/8/19 @ 1:59 AM
168kj
78rpm
30%
12mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
137 kj
Sunday 7/24/22
✅ 205 kj
Monday 7/18/22
30 min Intervals & Arms Ride
Cody Rigsby
60 kj
Wednesday 8/11/21
✅ 185 kj
Thursday 6/25/20
30 min Madonna Ride
Robin Arzón
139 kj
Saturday 6/29/19
✅ 235 kj
Wednesday 11/13/19
30 min 80s Ride
Denis Morton
160 kj
Thursday 5/9/19
✅ 171 kj
Tuesday 5/7/19
45 min All for One Ride
All Instructors
✅ 269 kj
Friday 3/15/19
168 kj
Friday 2/8/19