Shake and Bake

Workouts

Thursday 2/7/19 @ 2:22 PM
21kj
86rpm
31%
13mph
5 min Intro to HIIT
Jennifer Jacobs
Tuesday 10/1/19 @ 1:21 AM
✅
28kj
86rpm
34%
15mph
Thursday 5/9/19 @ 11:38 AM
160kj
84rpm
36%
15mph
30 min 80s Ride
Denis Morton
Sunday 5/5/19 @ 3:59 PM
✅
259kj
83rpm
44%
19mph
Saturday 3/30/19 @ 2:1 PM
175kj
78rpm
39%
16mph
30 min Women's History Ride
Robin Arzón
Friday 3/8/19 @ 10:35 PM
✅
219kj
81rpm
42%
17mph
Friday 3/15/19 @ 12:10 PM
269kj
79rpm
40%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
✅
333kj
79rpm
43%
17mph
Friday 12/14/18 @ 3:8 PM
82kj
85rpm
31%
13mph
20 min Beginner Ride
Matt Wilpers
Friday 3/16/18 @ 12:9 AM
✅
109kj
72rpm
40%
15mph

Workouts

5 min Intro to HIIT
Jennifer Jacobs
21 kj
Thursday 2/7/19
✅ 28 kj
Tuesday 10/1/19
30 min 80s Ride
Denis Morton
160 kj
Thursday 5/9/19
✅ 259 kj
Sunday 5/5/19
30 min Women's History Ride
Robin Arzón
175 kj
Saturday 3/30/19
✅ 219 kj
Friday 3/8/19
45 min All for One Ride
All Instructors
269 kj
Friday 3/15/19
✅ 333 kj
Sunday 7/1/18
20 min Beginner Ride
Matt Wilpers
82 kj
Friday 12/14/18
✅ 109 kj
Friday 3/16/18