Shake and Bake

Workouts

Sunday 7/24/22 @ 3:35 PM
137kj
71rpm
38%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 9/25/22 @ 1:5 AM
✅
207kj
74rpm
44%
17mph
Monday 6/27/22 @ 8:16 PM
143kj
75rpm
37%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 9:51 PM
✅
248kj
82rpm
42%
18mph
Thursday 3/28/19 @ 2:58 PM
✅
79kj
87rpm
35%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 3/25/19 @ 3:17 PM
55kj
83rpm
35%
15mph
Thursday 2/7/19 @ 2:27 PM
109kj
84rpm
36%
15mph
20 min HIIT Ride
Christine D'Ercole
Thursday 2/7/19 @ 2:19 PM
✅
188kj
85rpm
44%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
137 kj
Sunday 7/24/22
✅ 207 kj
Sunday 9/25/22
30 min The Greatest Showman Ride
Robin Arzón
143 kj
Monday 6/27/22
✅ 248 kj
Saturday 11/17/18
15 min Low Impact Ride
Emma Lovewell
✅ 79 kj
Thursday 3/28/19
55 kj
Monday 3/25/19
20 min HIIT Ride
Christine D'Ercole
109 kj
Thursday 2/7/19
✅ 188 kj
Thursday 2/7/19