Shake and Bake
VS
Workouts
Wednesday 2/17/21 @ 1:20 AM
209kj
75rpm
43%
17mph
Monday 8/2/21 @ 9:13 PM
✅
240kj
78rpm
45%
18mph
Saturday 3/27/21 @ 2:29 PM
201kj
90rpm
38%
17mph
Sunday 7/19/20 @ 7:48 PM
✅
221kj
88rpm
39%
18mph
Sunday 12/13/20 @ 6:27 PM
344kj
75rpm
45%
18mph
Wednesday 1/13/21 @ 11:27 AM
✅
421kj
79rpm
47%
19mph
Thursday 12/12/19 @ 7:41 PM
358kj
82rpm
43%
18mph
Thursday 10/3/19 @ 9:57 AM
✅
427kj
85rpm
43%
19mph
Tuesday 11/5/19 @ 8:52 PM
359kj
79rpm
45%
19mph
Friday 10/25/19 @ 8:27 PM
✅
454kj
85rpm
45%
20mph
Monday 9/2/19 @ 7:7 PM
473kj
78rpm
44%
18mph
Tuesday 6/30/20 @ 10:57 AM
✅
575kj
84rpm
45%
19mph
Tuesday 3/31/20 @ 5:2 PM
329kj
81rpm
42%
18mph
Saturday 3/28/20 @ 3:59 PM
✅
334kj
84rpm
40%
18mph
Wednesday 9/25/19 @ 9:43 PM
476kj
80rpm
43%
18mph
Saturday 6/22/19 @ 12:51 PM
✅
574kj
80rpm
46%
19mph
Monday 9/23/19 @ 10:44 PM
323kj
90rpm
38%
17mph
Tuesday 9/10/19 @ 8:44 PM
✅
435kj
89rpm
43%
20mph
Sunday 5/27/18 @ 2:21 PM
417kj
77rpm
43%
17mph
Monday 5/28/18 @ 12:32 PM
✅
441kj
82rpm
42%
17mph
alanm_hockeyref
Vancouver, WA
15
VS
gobrendago
TrustinGod ✝️ 🇺🇸🐾
67
🔥
Workouts
209
kj
Wednesday 2/17/21
201
kj
Saturday 3/27/21
344
kj
Sunday 12/13/20
329
kj
Tuesday 3/31/20
323
kj
Monday 9/23/19