Shake and Bake

Workouts

Saturday 3/27/21 @ 2:29 PM
201kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 5:53 PM
✅
245kj
92rpm
40%
18mph
Tuesday 3/31/20 @ 5:2 PM
329kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 7:56 PM
✅
398kj
89rpm
42%
19mph
Saturday 5/11/19 @ 1:54 PM
423kj
78rpm
38%
16mph
75 min HRZ Endurance Ride
Christine D'Ercole
Thursday 12/24/20 @ 3:38 PM
✅
644kj
89rpm
42%
19mph
Sunday 11/8/20 @ 2:26 PM
341kj
76rpm
45%
18mph
45 min 80s Ride
Jenn Sherman
Tuesday 1/5/21 @ 5:54 PM
✅
434kj
91rpm
43%
20mph
Sunday 8/18/19 @ 1:54 PM
504kj
74rpm
47%
19mph
60 min Yacht Rock Ride
Jenn Sherman
Tuesday 12/29/20 @ 7:16 PM
✅
513kj
90rpm
41%
19mph
Wednesday 10/24/18 @ 6:18 PM
581kj
80rpm
40%
17mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 10/31/20 @ 2:47 PM
✅
769kj
94rpm
40%
19mph
Tuesday 11/5/19 @ 8:52 PM
359kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 3:16 PM
✅
438kj
91rpm
43%
20mph
Saturday 11/9/19 @ 2:30 PM
317kj
74rpm
44%
17mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 12/15/19 @ 10:56 PM
✅
336kj
79rpm
43%
18mph
Saturday 3/31/18 @ 1:8 PM
422kj
77rpm
43%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 4/3/17 @ 1:3 PM
✅
624kj
87rpm
46%
20mph
Tuesday 2/20/18 @ 10:22 PM
269kj
84rpm
38%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 3/4/18 @ 1:25 PM
✅
364kj
86rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
201 kj
Saturday 3/27/21
✅ 245 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
329 kj
Tuesday 3/31/20
✅ 398 kj
Sunday 1/24/21
75 min HRZ Endurance Ride
Christine D'Ercole
423 kj
Saturday 5/11/19
✅ 644 kj
Thursday 12/24/20
45 min 80s Ride
Jenn Sherman
341 kj
Sunday 11/8/20
✅ 434 kj
Tuesday 1/5/21
60 min Yacht Rock Ride
Jenn Sherman
504 kj
Sunday 8/18/19
✅ 513 kj
Tuesday 12/29/20
90 min HRZ Endurance Ride
Christine D'Ercole
581 kj
Wednesday 10/24/18
✅ 769 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
359 kj
Tuesday 11/5/19
✅ 438 kj
Thursday 8/27/20
45 min Classic Rock Ride
Hannah Corbin
317 kj
Saturday 11/9/19
✅ 336 kj
Sunday 12/15/19
60 min Epic Sing Along Ride
Jenn Sherman
422 kj
Saturday 3/31/18
✅ 624 kj
Monday 4/3/17
45 min HRZ Endurance Ride
Christine D'Ercole
269 kj
Tuesday 2/20/18
✅ 364 kj
Sunday 3/4/18