Shake and Bake
Workouts
Monday 9/2/19 @ 7:7 PM
473kj
78rpm
44%
18mph
Thursday 5/20/21 @ 3:42 PM
✅
487kj
87rpm
41%
18mph
Wednesday 9/25/19 @ 9:43 PM
476kj
80rpm
43%
18mph
Thursday 5/27/21 @ 4:12 PM
✅
501kj
85rpm
42%
18mph
Wednesday 2/17/21 @ 1:20 AM
209kj
75rpm
43%
17mph
Sunday 5/16/21 @ 1:14 PM
✅
219kj
90rpm
38%
18mph
Saturday 3/27/21 @ 2:29 PM
✅
201kj
90rpm
38%
17mph
Tuesday 7/21/20 @ 7:56 PM
193kj
92rpm
36%
17mph
Tuesday 3/31/20 @ 5:2 PM
329kj
81rpm
42%
18mph
Wednesday 1/27/21 @ 5:55 PM
✅
356kj
88rpm
40%
18mph
Saturday 1/2/21 @ 1:15 AM
✅
231kj
76rpm
45%
18mph
Monday 1/4/21 @ 5:27 PM
193kj
78rpm
40%
17mph
Tuesday 11/5/19 @ 8:52 PM
359kj
79rpm
45%
19mph
Monday 8/31/20 @ 6:14 PM
✅
368kj
88rpm
41%
18mph
Sunday 12/29/19 @ 1:55 PM
323kj
74rpm
44%
17mph
Tuesday 12/31/19 @ 5:5 PM
✅
368kj
81rpm
43%
18mph
Wednesday 10/24/18 @ 6:18 PM
581kj
80rpm
40%
17mph
Thursday 3/5/20 @ 4:7 PM
✅
636kj
80rpm
41%
17mph
Thursday 9/19/19 @ 9:59 AM
131kj
80rpm
40%
17mph
Friday 11/8/19 @ 3:24 PM
✅
140kj
84rpm
40%
17mph
Workouts
209
kj
Wednesday 2/17/21
193
kj
Tuesday 7/21/20
329
kj
Tuesday 3/31/20
193
kj
Monday 1/4/21
323
kj
Sunday 12/29/19
581
kj
Wednesday 10/24/18