Shake and Bake
VS
Workouts
Monday 9/2/19 @ 7:7 PM
473kj
78rpm
44%
18mph
Sunday 5/23/21 @ 3:43 PM
✅
612kj
91rpm
44%
20mph
Wednesday 2/17/21 @ 1:20 AM
209kj
75rpm
43%
17mph
Wednesday 7/21/21 @ 3:47 PM
✅
245kj
91rpm
40%
18mph
Wednesday 9/25/19 @ 9:43 PM
476kj
80rpm
43%
18mph
Saturday 5/29/21 @ 3:12 PM
✅
615kj
91rpm
43%
20mph
Saturday 3/27/21 @ 2:29 PM
201kj
90rpm
38%
17mph
Wednesday 7/22/20 @ 12:47 PM
✅
249kj
90rpm
40%
19mph
Saturday 1/2/21 @ 1:15 AM
✅
231kj
76rpm
45%
18mph
Saturday 1/2/21 @ 7:7 PM
228kj
88rpm
39%
18mph
Sunday 12/13/20 @ 6:27 PM
344kj
75rpm
45%
18mph
Tuesday 12/22/20 @ 2:37 PM
✅
441kj
77rpm
48%
20mph
Thursday 12/12/19 @ 7:41 PM
358kj
82rpm
43%
18mph
Monday 11/16/20 @ 11:0 PM
✅
450kj
92rpm
43%
20mph
Tuesday 11/5/19 @ 8:52 PM
359kj
79rpm
45%
19mph
Monday 8/31/20 @ 3:6 PM
✅
461kj
91rpm
44%
20mph
Friday 12/27/19 @ 2:47 PM
218kj
82rpm
41%
17mph
Saturday 12/28/19 @ 5:24 PM
✅
246kj
84rpm
43%
18mph
Monday 9/23/19 @ 10:44 PM
323kj
90rpm
38%
17mph
Wednesday 9/11/19 @ 10:1 PM
✅
389kj
91rpm
41%
19mph
alanm_hockeyref
Vancouver, WA
16
VS
bikerbeth
PZP-7 Green Legs & Hammies
89
🔥
Workouts
209
kj
Wednesday 2/17/21
201
kj
Saturday 3/27/21
228
kj
Saturday 1/2/21
344
kj
Sunday 12/13/20
218
kj
Friday 12/27/19
323
kj
Monday 9/23/19