Shake and Bake

Workouts

Sunday 3/28/21 @ 4:14 PM
157kj
78rpm
45%
18mph
20 min Classic Rock Ride
Emma Lovewell
Wednesday 8/18/21 @ 2:14 PM
✅
180kj
83rpm
45%
19mph
Thursday 7/15/21 @ 9:59 PM
117kj
74rpm
46%
18mph
15 min Southern Rock Ride
Hannah Corbin
Tuesday 6/1/21 @ 2:21 PM
✅
150kj
84rpm
46%
20mph
Monday 5/17/21 @ 9:14 PM
146kj
75rpm
44%
17mph
20 min Classic Rock Ride
Hannah Corbin
Friday 6/4/21 @ 2:57 PM
✅
221kj
83rpm
49%
20mph
Tuesday 4/20/21 @ 10:42 PM
211kj
70rpm
46%
17mph
30 min Classic Rock Ride
Hannah Corbin
Thursday 4/29/21 @ 3:53 PM
✅
300kj
82rpm
47%
20mph
Wednesday 2/3/21 @ 1:34 AM
162kj
73rpm
46%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 3/24/21 @ 1:45 PM
✅
177kj
78rpm
45%
18mph
Saturday 12/5/20 @ 11:55 PM
347kj
78rpm
44%
18mph
45 min Classic Rock Ride
Hannah Corbin
Friday 6/19/20 @ 1:27 PM
✅
524kj
88rpm
47%
21mph
Tuesday 7/14/20 @ 9:20 PM
77kj
75rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/29/20 @ 1:25 PM
✅
113kj
86rpm
40%
18mph
Sunday 3/24/19 @ 1:56 PM
408kj
73rpm
44%
17mph
60 min Rock Ride
Jenn Sherman
Friday 6/5/20 @ 2:2 PM
✅
640kj
81rpm
48%
20mph
Saturday 5/2/20 @ 4:59 PM
149kj
83rpm
41%
18mph
20 min Low Impact Ride
Olivia Amato
Sunday 5/24/20 @ 12:26 PM
✅
193kj
91rpm
42%
19mph
Thursday 3/26/20 @ 6:37 PM
318kj
76rpm
43%
17mph
45 min Classic Rock Ride
Hannah Corbin
Monday 4/20/20 @ 12:46 PM
✅
464kj
85rpm
46%
20mph

Workouts

20 min Classic Rock Ride
Emma Lovewell
157 kj
Sunday 3/28/21
✅ 180 kj
Wednesday 8/18/21
15 min Southern Rock Ride
Hannah Corbin
117 kj
Thursday 7/15/21
✅ 150 kj
Tuesday 6/1/21
20 min Classic Rock Ride
Hannah Corbin
146 kj
Monday 5/17/21
✅ 221 kj
Friday 6/4/21
30 min Classic Rock Ride
Hannah Corbin
211 kj
Tuesday 4/20/21
✅ 300 kj
Thursday 4/29/21
20 min Classic Rock Ride
Christine D'Ercole
162 kj
Wednesday 2/3/21
✅ 177 kj
Wednesday 3/24/21
45 min Classic Rock Ride
Hannah Corbin
347 kj
Saturday 12/5/20
✅ 524 kj
Friday 6/19/20
15 min Low Impact Ride
Matt Wilpers
77 kj
Tuesday 7/14/20
✅ 113 kj
Wednesday 4/29/20
60 min Rock Ride
Jenn Sherman
408 kj
Sunday 3/24/19
✅ 640 kj
Friday 6/5/20
20 min Low Impact Ride
Olivia Amato
149 kj
Saturday 5/2/20
✅ 193 kj
Sunday 5/24/20
45 min Classic Rock Ride
Hannah Corbin
318 kj
Thursday 3/26/20
✅ 464 kj
Monday 4/20/20