Shake and Bake
VS
Workouts
Wednesday 9/25/19 @ 9:43 PM
✅
476kj
80rpm
43%
18mph
Saturday 6/12/21 @ 11:13 PM
389kj
72rpm
42%
16mph
Monday 9/2/19 @ 7:7 PM
✅
473kj
78rpm
44%
18mph
Thursday 6/3/21 @ 4:21 PM
380kj
69rpm
44%
16mph
Saturday 1/30/21 @ 12:55 AM
✅
150kj
81rpm
42%
18mph
Saturday 1/30/21 @ 2:12 AM
98kj
69rpm
39%
15mph
Friday 1/15/21 @ 1:49 AM
✅
233kj
80rpm
43%
18mph
Thursday 1/14/21 @ 9:10 PM
145kj
63rpm
42%
15mph
Sunday 11/15/20 @ 3:14 PM
✅
112kj
81rpm
43%
18mph
Saturday 1/9/21 @ 10:39 PM
70kj
83rpm
34%
15mph
Saturday 1/2/21 @ 1:15 AM
✅
231kj
76rpm
45%
18mph
Friday 1/1/21 @ 2:47 AM
188kj
72rpm
43%
16mph
Sunday 12/13/20 @ 6:27 PM
✅
344kj
75rpm
45%
18mph
Friday 12/18/20 @ 5:10 PM
281kj
64rpm
46%
16mph
Saturday 4/7/18 @ 12:24 PM
✅
397kj
79rpm
41%
17mph
Sunday 3/19/17 @ 2:28 PM
297kj
74rpm
38%
15mph
Saturday 3/31/18 @ 1:8 PM
✅
422kj
77rpm
43%
17mph
Sunday 3/18/18 @ 10:0 AM
335kj
65rpm
44%
16mph
Thursday 3/22/18 @ 10:33 PM
✅
419kj
77rpm
44%
17mph
Monday 3/12/18 @ 1:19 AM
352kj
65rpm
45%
16mph
alanm_hockeyref
Vancouver, WA
98
🔥
VS
begood2yourself
choose kindness❤️
4
Workouts
188
kj
Friday 1/1/21
281
kj
Friday 12/18/20