Shake and Bake
VS
Workouts
Tuesday 8/31/21 @ 10:25 PM
✅
134kj
75rpm
43%
17mph
Wednesday 11/27/19 @ 12:17 PM
132kj
82rpm
39%
17mph
Thursday 11/19/20 @ 12:20 AM
183kj
80rpm
39%
16mph
Tuesday 8/24/21 @ 6:59 PM
✅
211kj
87rpm
39%
17mph
Saturday 1/2/21 @ 1:15 AM
231kj
76rpm
45%
18mph
Sunday 1/3/21 @ 2:21 PM
✅
269kj
87rpm
43%
19mph
Thursday 6/18/20 @ 4:19 PM
✅
116kj
84rpm
42%
18mph
Wednesday 6/17/20 @ 10:27 AM
103kj
86rpm
39%
17mph
Monday 6/1/20 @ 9:7 PM
✅
160kj
80rpm
44%
18mph
Wednesday 6/3/20 @ 10:35 AM
143kj
84rpm
41%
17mph
Sunday 12/22/19 @ 12:28 AM
205kj
78rpm
42%
17mph
Tuesday 12/24/19 @ 11:55 AM
✅
224kj
86rpm
40%
18mph
Wednesday 9/25/19 @ 9:43 PM
✅
476kj
80rpm
43%
18mph
Friday 9/27/19 @ 6:28 PM
424kj
84rpm
40%
17mph
Monday 9/23/19 @ 10:44 PM
323kj
90rpm
38%
17mph
Sunday 9/8/19 @ 4:9 PM
✅
379kj
92rpm
40%
19mph
Monday 9/2/19 @ 7:7 PM
473kj
78rpm
44%
18mph
Saturday 8/31/19 @ 7:20 PM
✅
537kj
87rpm
43%
19mph
Monday 12/10/18 @ 9:23 PM
141kj
78rpm
43%
17mph
Sunday 12/16/18 @ 6:17 PM
✅
175kj
75rpm
47%
19mph
alanm_hockeyref
Vancouver, WA
20
VS
beccablooms
#sunnystrong
47
🔥
Workouts
132
kj
Wednesday 11/27/19
183
kj
Thursday 11/19/20
231
kj
Saturday 1/2/21
323
kj
Monday 9/23/19