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Shake and Bake
alanm_hockeyref
Vancouver, WA
8 π₯
Beat basicbetch
VS
basicbetch
Atlπ½
6
Beat alanm_hockeyref
Workouts
Next Workouts
Thursday 6/4/20 @ 9:33 PM
125
kj
84
rpm
43
%
18
mph
15 min Hip Hop Ride
Hannah Corbin
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Friday 6/5/20 @ 6:0 PM
β
211
kj
41
rpm
90
%
22
mph
Tuesday 3/17/20 @ 11:15 PM
β
70
kj
89
rpm
38
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Sunday 3/22/20 @ 10:2 PM
33
kj
66
rpm
36
%
12
mph
Friday 12/27/19 @ 3:19 PM
β
62
kj
79
rpm
40
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Thursday 4/2/20 @ 9:1 PM
42
kj
63
rpm
42
%
14
mph
Wednesday 4/1/20 @ 5:17 PM
243
kj
69
rpm
49
%
18
mph
30 min Pitbull Ride
Ally Love
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Thursday 10/10/19 @ 3:28 PM
β
480
kj
41
rpm
94
%
22
mph
Friday 3/20/20 @ 10:20 PM
β
106
kj
85
rpm
40
%
17
mph
15 min Low Impact Ride
Emma Lovewell
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Sunday 10/20/19 @ 11:47 PM
43
kj
63
rpm
34
%
11
mph
Friday 10/25/19 @ 10:8 PM
156
kj
77
rpm
44
%
18
mph
20 min Pop Ride
Hannah Corbin
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Share
Monday 10/21/19 @ 1:27 PM
β
288
kj
42
rpm
88
%
22
mph
Wednesday 8/28/19 @ 8:52 PM
β
689
kj
0
rpm
0
%
0
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Share
Tuesday 8/13/19 @ 4:43 PM
308
kj
80
rpm
37
%
15
mph
Tuesday 11/27/18 @ 11:17 PM
78
kj
66
rpm
49
%
18
mph
10 min Climb Ride
Jenn Sherman
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Monday 5/13/19 @ 9:17 PM
β
131
kj
38
rpm
94
%
22
mph
Friday 11/30/18 @ 8:53 PM
64
kj
82
rpm
39
%
17
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Sunday 5/12/19 @ 11:44 PM
β
64
kj
46
rpm
62
%
16
mph
Friday 3/16/18 @ 11:28 AM
β
192
kj
78
rpm
41
%
17
mph
30 min 80s Pop Ride
Ally Love
View Class
Share
Friday 9/7/18 @ 12:14 PM
kj
rpm
%
0
mph
Next Workouts
alanm_hockeyref
Vancouver, WA
8 π₯
Beat basicbetch
VS
basicbetch
Atlπ½
6
Beat alanm_hockeyref
Workouts
Next Workouts
15 min Hip Hop Ride
Hannah Corbin
View Class
Share
125
kj
Thursday 6/4/20
β
211
kj
Friday 6/5/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
70
kj
Tuesday 3/17/20
33
kj
Sunday 3/22/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
62
kj
Friday 12/27/19
42
kj
Thursday 4/2/20
30 min Pitbull Ride
Ally Love
View Class
Share
243
kj
Wednesday 4/1/20
β
480
kj
Thursday 10/10/19
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
106
kj
Friday 3/20/20
43
kj
Sunday 10/20/19
20 min Pop Ride
Hannah Corbin
View Class
Share
156
kj
Friday 10/25/19
β
288
kj
Monday 10/21/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
689
kj
Wednesday 8/28/19
308
kj
Tuesday 8/13/19
10 min Climb Ride
Jenn Sherman
View Class
Share
78
kj
Tuesday 11/27/18
β
131
kj
Monday 5/13/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
64
kj
Friday 11/30/18
β
64
kj
Sunday 5/12/19
30 min 80s Pop Ride
Ally Love
View Class
Share
β
192
kj
Friday 3/16/18
kj
Friday 9/7/18
Next Workouts