Shake and Bake
Workouts
Tuesday 5/11/21 @ 12:31 AM
196kj
72rpm
44%
17mph
Sunday 6/6/21 @ 9:39 AM
✅
433kj
82rpm
54%
23mph
Saturday 1/2/21 @ 1:15 AM
231kj
76rpm
45%
18mph
Saturday 1/2/21 @ 11:59 AM
✅
480kj
86rpm
54%
24mph
Tuesday 11/5/19 @ 8:52 PM
359kj
79rpm
45%
19mph
Monday 8/31/20 @ 11:24 AM
✅
687kj
86rpm
54%
23mph
Monday 9/2/19 @ 7:7 PM
473kj
78rpm
44%
18mph
Saturday 7/4/20 @ 11:36 AM
✅
921kj
86rpm
54%
23mph
Tuesday 3/31/20 @ 5:2 PM
329kj
81rpm
42%
18mph
Saturday 3/7/20 @ 12:21 PM
✅
718kj
86rpm
54%
24mph
Thursday 9/19/19 @ 9:59 AM
131kj
80rpm
40%
17mph
Friday 9/13/19 @ 11:34 AM
✅
174kj
84rpm
44%
19mph
Saturday 5/11/19 @ 1:54 PM
423kj
78rpm
38%
16mph
Saturday 5/11/19 @ 1:50 PM
✅
676kj
81rpm
45%
19mph
Monday 11/12/18 @ 9:32 PM
287kj
81rpm
40%
17mph
Wednesday 11/7/18 @ 10:24 AM
✅
293kj
82rpm
44%
19mph
Wednesday 10/24/18 @ 6:18 PM
581kj
80rpm
40%
17mph
Sunday 10/21/18 @ 10:52 AM
✅
780kj
80rpm
45%
19mph
Wednesday 1/31/18 @ 11:36 PM
200kj
83rpm
40%
17mph
Wednesday 10/11/17 @ 8:53 AM
✅
291kj
86rpm
45%
20mph
Workouts
231
kj
Saturday 1/2/21
329
kj
Tuesday 3/31/20
423
kj
Saturday 5/11/19
287
kj
Monday 11/12/18
581
kj
Wednesday 10/24/18
200
kj
Wednesday 1/31/18