Shake and Bake

Workouts

Sunday 12/13/20 @ 6:27 PM
βœ…
344kj
75rpm
45%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/22/20 @ 4:35 PM
307kj
74rpm
43%
17mph
Wednesday 9/25/19 @ 9:43 PM
βœ…
476kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 11:0 PM
369kj
75rpm
40%
16mph
Sunday 9/15/19 @ 12:56 PM
βœ…
342kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 1:27 PM
268kj
74rpm
40%
16mph
Thursday 12/12/19 @ 7:41 PM
βœ…
358kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:48 PM
292kj
78rpm
40%
17mph
Sunday 5/5/19 @ 1:53 PM
βœ…
207kj
73rpm
44%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 5/17/19 @ 1:50 PM
201kj
70rpm
45%
17mph
Tuesday 7/14/20 @ 9:20 PM
βœ…
77kj
75rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/19/20 @ 9:51 PM
64kj
67rpm
37%
13mph
Friday 5/8/20 @ 9:39 PM
βœ…
231kj
75rpm
45%
18mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 3:59 PM
21kj
73rpm
37%
15mph
Wednesday 3/25/20 @ 9:32 PM
βœ…
216kj
83rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 4/26/20 @ 9:41 PM
132kj
59rpm
42%
14mph
Tuesday 7/3/18 @ 11:30 PM
βœ…
422kj
79rpm
48%
19mph
45 min All for One Ride
All Instructors
Saturday 7/7/18 @ 1:37 PM
346kj
70rpm
47%
18mph
Friday 2/16/18 @ 9:53 PM
210kj
75rpm
44%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:55 AM
βœ…
231kj
71rpm
47%
18mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
βœ… 344 kj
Sunday 12/13/20
307 kj
Tuesday 12/22/20
60 min Power Zone Ride
Matt Wilpers
βœ… 476 kj
Wednesday 9/25/19
369 kj
Sunday 12/13/20
45 min Power Zone Ride
Denis Morton
βœ… 342 kj
Sunday 9/15/19
268 kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 358 kj
Thursday 12/12/19
292 kj
Monday 11/16/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 207 kj
Sunday 5/5/19
201 kj
Friday 5/17/19
15 min Low Impact Ride
Matt Wilpers
βœ… 77 kj
Tuesday 7/14/20
64 kj
Tuesday 5/19/20
30 min 80s Ride: Live from Home
Jenn Sherman
βœ… 231 kj
Friday 5/8/20
21 kj
Thursday 5/7/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 216 kj
Wednesday 3/25/20
132 kj
Sunday 4/26/20
45 min All for One Ride
All Instructors
βœ… 422 kj
Tuesday 7/3/18
346 kj
Saturday 7/7/18
30 min PyeongChang Ride
Robin ArzΓ³n
210 kj
Friday 2/16/18
βœ… 231 kj
Friday 2/16/18