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Shake and Bake
alanm_hockeyref
Vancouver, WA
26 π₯
Beat ashleys
VS
ashleys
#og #classof15
4
Beat alanm_hockeyref
Workouts
Next Workouts
Sunday 12/13/20 @ 6:27 PM
β
344
kj
75
rpm
45
%
18
mph
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
Tuesday 12/22/20 @ 4:35 PM
307
kj
74
rpm
43
%
17
mph
Wednesday 9/25/19 @ 9:43 PM
β
476
kj
80
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/13/20 @ 11:0 PM
369
kj
75
rpm
40
%
16
mph
Sunday 9/15/19 @ 12:56 PM
β
342
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/25/20 @ 1:27 PM
268
kj
74
rpm
40
%
16
mph
Thursday 12/12/19 @ 7:41 PM
β
358
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 3:48 PM
292
kj
78
rpm
40
%
17
mph
Sunday 5/5/19 @ 1:53 PM
β
207
kj
73
rpm
44
%
17
mph
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Friday 5/17/19 @ 1:50 PM
201
kj
70
rpm
45
%
17
mph
Tuesday 7/14/20 @ 9:20 PM
β
77
kj
75
rpm
38
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 5/19/20 @ 9:51 PM
64
kj
67
rpm
37
%
13
mph
Friday 5/8/20 @ 9:39 PM
β
231
kj
75
rpm
45
%
18
mph
30 min 80s Ride: Live from Home
Jenn Sherman
View Class
Share
Thursday 5/7/20 @ 3:59 PM
21
kj
73
rpm
37
%
15
mph
Wednesday 3/25/20 @ 9:32 PM
β
216
kj
83
rpm
41
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 4/26/20 @ 9:41 PM
132
kj
59
rpm
42
%
14
mph
Tuesday 7/3/18 @ 11:30 PM
β
422
kj
79
rpm
48
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Saturday 7/7/18 @ 1:37 PM
346
kj
70
rpm
47
%
18
mph
Friday 2/16/18 @ 9:53 PM
210
kj
75
rpm
44
%
17
mph
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Friday 2/16/18 @ 10:55 AM
β
231
kj
71
rpm
47
%
18
mph
Next Workouts
alanm_hockeyref
Vancouver, WA
26 π₯
Beat ashleys
VS
ashleys
#og #classof15
4
Beat alanm_hockeyref
Workouts
Next Workouts
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
β
344
kj
Sunday 12/13/20
307
kj
Tuesday 12/22/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
476
kj
Wednesday 9/25/19
369
kj
Sunday 12/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
342
kj
Sunday 9/15/19
268
kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
358
kj
Thursday 12/12/19
292
kj
Monday 11/16/20
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
207
kj
Sunday 5/5/19
201
kj
Friday 5/17/19
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
77
kj
Tuesday 7/14/20
64
kj
Tuesday 5/19/20
30 min 80s Ride: Live from Home
Jenn Sherman
View Class
Share
β
231
kj
Friday 5/8/20
21
kj
Thursday 5/7/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
216
kj
Wednesday 3/25/20
132
kj
Sunday 4/26/20
45 min All for One Ride
All Instructors
View Class
Share
β
422
kj
Tuesday 7/3/18
346
kj
Saturday 7/7/18
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
210
kj
Friday 2/16/18
β
231
kj
Friday 2/16/18
Next Workouts