Shake and Bake
Workouts
Tuesday 11/5/19 @ 8:52 PM
359kj
79rpm
45%
19mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 9/2/19 @ 7:7 PM
473kj
78rpm
44%
18mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Wednesday 9/25/19 @ 9:43 PM
476kj
80rpm
43%
18mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Wednesday 2/17/21 @ 1:20 AM
209kj
75rpm
43%
17mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Saturday 3/27/21 @ 2:29 PM
201kj
90rpm
38%
17mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Tuesday 3/31/20 @ 5:2 PM
329kj
81rpm
42%
18mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Tuesday 7/14/20 @ 9:20 PM
77kj
75rpm
38%
15mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Monday 6/1/20 @ 9:7 PM
160kj
80rpm
44%
18mph
Friday 6/5/20 @ 2:31 PM
✅
306kj
88rpm
53%
23mph
Saturday 1/26/19 @ 1:40 PM
132kj
79rpm
40%
17mph
Friday 1/25/19 @ 2:53 PM
✅
316kj
94rpm
51%
24mph
Saturday 4/7/18 @ 12:24 PM
397kj
79rpm
41%
17mph
Sunday 3/19/17 @ 2:27 PM
✅
769kj
95rpm
47%
22mph
Workouts
209
kj
Wednesday 2/17/21
201
kj
Saturday 3/27/21
329
kj
Tuesday 3/31/20
397
kj
Saturday 4/7/18