Shake and Bake

Workouts

Wednesday 12/1/21 @ 11:14 PM
✅
127kj
90rpm
37%
17mph
20 min Recovery Ride
Christine D'Ercole
Saturday 10/16/21 @ 9:3 PM
101kj
92rpm
33%
15mph
Wednesday 2/3/21 @ 1:34 AM
✅
162kj
73rpm
46%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 2/9/21 @ 12:48 PM
130kj
72rpm
43%
16mph
Sunday 11/15/20 @ 3:14 PM
112kj
81rpm
43%
18mph
15 min Pop Ride
Jenn Sherman
Sunday 11/15/20 @ 3:8 PM
✅
121kj
77rpm
47%
18mph
Tuesday 3/31/20 @ 5:2 PM
✅
329kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/19/20 @ 11:17 AM
284kj
87rpm
37%
17mph
Thursday 3/26/20 @ 6:37 PM
✅
318kj
76rpm
43%
17mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 2:24 PM
265kj
72rpm
42%
16mph
Friday 9/13/19 @ 7:33 PM
✅
214kj
81rpm
41%
17mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 9/18/19 @ 10:47 AM
190kj
83rpm
39%
17mph
Wednesday 11/14/18 @ 6:17 PM
✅
229kj
76rpm
45%
18mph
30 min Disco Ride
Jenn Sherman
Thursday 4/4/19 @ 11:8 AM
175kj
72rpm
43%
16mph
Sunday 10/7/18 @ 1:58 PM
✅
427kj
76rpm
43%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/7/18 @ 1:51 PM
413kj
80rpm
42%
17mph
Saturday 7/28/18 @ 2:30 PM
✅
64kj
83rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Saturday 7/21/18 @ 3:14 PM
58kj
82rpm
37%
16mph
Thursday 3/22/18 @ 10:33 PM
✅
419kj
77rpm
44%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/11/18 @ 2:25 PM
361kj
68rpm
45%
16mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 127 kj
Wednesday 12/1/21
101 kj
Saturday 10/16/21
20 min Classic Rock Ride
Christine D'Ercole
✅ 162 kj
Wednesday 2/3/21
130 kj
Tuesday 2/9/21
15 min Pop Ride
Jenn Sherman
112 kj
Sunday 11/15/20
✅ 121 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 329 kj
Tuesday 3/31/20
284 kj
Thursday 3/19/20
45 min Classic Rock Ride
Hannah Corbin
✅ 318 kj
Thursday 3/26/20
265 kj
Sunday 3/22/20
30 min Low Impact Ride
Jenn Sherman
✅ 214 kj
Friday 9/13/19
190 kj
Wednesday 9/18/19
30 min Disco Ride
Jenn Sherman
✅ 229 kj
Wednesday 11/14/18
175 kj
Thursday 4/4/19
60 min Football Pregame Ride
Jenn Sherman
✅ 427 kj
Sunday 10/7/18
413 kj
Sunday 10/7/18
10 min Low Impact Ride
Jenn Sherman
✅ 64 kj
Saturday 7/28/18
58 kj
Saturday 7/21/18
60 min My Mixtape Ride
Jenn Sherman
✅ 419 kj
Thursday 3/22/18
361 kj
Sunday 3/11/18