Shake and Bake

Workouts

Wednesday 6/24/20 @ 3:30 PM
158kj
79rpm
44%
18mph
20 min 80s Ride
Christine D'Ercole
Thursday 7/16/20 @ 4:2 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 4:30 PM
243kj
79rpm
45%
18mph
30 min Pop Ride: Live from Home
Jenn Sherman
Friday 5/15/20 @ 2:14 PM
kj
rpm
%
0mph
Monday 12/2/19 @ 10:12 PM
141kj
76rpm
43%
17mph
20 min EDM/Electronic Dance Ride
Olivia Amato
Wednesday 4/3/19 @ 4:12 AM
kj
rpm
%
0mph
Sunday 5/5/19 @ 1:53 PM
207kj
73rpm
44%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 2:7 PM
83kj
46rpm
44%
12mph
Monday 7/30/18 @ 11:30 PM
389kj
78rpm
47%
19mph
45 min Disco Ride
Jenn Sherman
Friday 1/12/18 @ 11:42 AM
kj
rpm
%
0mph
Tuesday 7/3/18 @ 11:30 PM
422kj
79rpm
48%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
315kj
77rpm
43%
17mph
Friday 4/27/18 @ 8:4 PM
51kj
78rpm
37%
15mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 5/9/18 @ 9:57 PM
kj
rpm
%
0mph
Monday 3/19/18 @ 9:54 AM
206kj
78rpm
42%
17mph
30 min 70s Rock Ride
Jennifer Jacobs
Sunday 3/18/18 @ 2:12 PM
kj
rpm
%
0mph
Friday 2/16/18 @ 9:53 PM
210kj
75rpm
44%
17mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:54 AM
kj
rpm
%
0mph
Thursday 1/18/18 @ 10:43 AM
172kj
74rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Thursday 1/18/18 @ 12:11 PM
143kj
68rpm
39%
15mph

Workouts

20 min 80s Ride
Christine D'Ercole
158 kj
Wednesday 6/24/20
kj
Thursday 7/16/20
30 min Pop Ride: Live from Home
Jenn Sherman
243 kj
Thursday 5/14/20
kj
Friday 5/15/20
20 min EDM/Electronic Dance Ride
Olivia Amato
141 kj
Monday 12/2/19
kj
Wednesday 4/3/19
30 min Epic Sing Along Ride
Jenn Sherman
207 kj
Sunday 5/5/19
83 kj
Sunday 5/5/19
45 min Disco Ride
Jenn Sherman
389 kj
Monday 7/30/18
kj
Friday 1/12/18
45 min All for One Ride
All Instructors
422 kj
Tuesday 7/3/18
315 kj
Sunday 7/1/18
10 min Low Impact Ride
Hannah Corbin
51 kj
Friday 4/27/18
kj
Wednesday 5/9/18
30 min 70s Rock Ride
Jennifer Jacobs
206 kj
Monday 3/19/18
kj
Sunday 3/18/18
30 min PyeongChang Ride
Robin Arzón
210 kj
Friday 2/16/18
kj
Friday 2/16/18
30 min 80s Ride
Jenn Sherman
172 kj
Thursday 1/18/18
143 kj
Thursday 1/18/18