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Shake and Bake
alanm_hockeyref
Vancouver, WA
28
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
169 🔥
Beat alanm_hockeyref
Workouts
Next Workouts
Wednesday 12/1/21 @ 11:14 PM
127
kj
90
rpm
37
%
17
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Sunday 10/17/21 @ 6:19 PM
✅
152
kj
91
rpm
39
%
18
mph
Tuesday 5/11/21 @ 12:31 AM
196
kj
72
rpm
44
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 5/5/21 @ 8:29 PM
✅
258
kj
79
rpm
46
%
19
mph
Saturday 3/27/21 @ 2:29 PM
201
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/29/20 @ 4:28 PM
✅
276
kj
90
rpm
42
%
19
mph
Saturday 2/27/21 @ 4:26 PM
278
kj
89
rpm
37
%
16
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/12/19 @ 11:52 AM
✅
429
kj
99
rpm
40
%
20
mph
Wednesday 2/3/21 @ 1:34 AM
162
kj
73
rpm
46
%
18
mph
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Monday 2/22/21 @ 11:52 PM
✅
193
kj
75
rpm
49
%
19
mph
Wednesday 2/17/21 @ 1:20 AM
209
kj
75
rpm
43
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Friday 2/12/21 @ 9:55 PM
✅
359
kj
92
rpm
46
%
21
mph
Saturday 5/11/19 @ 1:54 PM
423
kj
78
rpm
38
%
16
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/12/19 @ 6:19 PM
✅
1012
kj
75
rpm
56
%
22
mph
Tuesday 3/31/20 @ 5:2 PM
329
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 4/7/20 @ 2:8 PM
✅
442
kj
89
rpm
44
%
20
mph
Wednesday 2/20/19 @ 8:48 PM
56
kj
79
rpm
38
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 5/18/19 @ 5:31 PM
✅
90
kj
86
rpm
43
%
19
mph
Tuesday 2/20/18 @ 10:22 PM
269
kj
84
rpm
38
%
16
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 2/20/18 @ 10:26 PM
✅
416
kj
87
rpm
43
%
19
mph
Next Workouts
alanm_hockeyref
Vancouver, WA
28
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
169 🔥
Beat alanm_hockeyref
Workouts
Next Workouts
20 min Recovery Ride
Christine D'Ercole
View Class
Share
127
kj
Wednesday 12/1/21
✅
152
kj
Sunday 10/17/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
196
kj
Tuesday 5/11/21
✅
258
kj
Wednesday 5/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
201
kj
Saturday 3/27/21
✅
276
kj
Monday 6/29/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
278
kj
Saturday 2/27/21
✅
429
kj
Tuesday 11/12/19
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
162
kj
Wednesday 2/3/21
✅
193
kj
Monday 2/22/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
209
kj
Wednesday 2/17/21
✅
359
kj
Friday 2/12/21
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
423
kj
Saturday 5/11/19
✅
1012
kj
Sunday 5/12/19
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
329
kj
Tuesday 3/31/20
✅
442
kj
Tuesday 4/7/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
56
kj
Wednesday 2/20/19
✅
90
kj
Saturday 5/18/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
269
kj
Tuesday 2/20/18
✅
416
kj
Tuesday 2/20/18
Next Workouts