Shake and Bake
VS
Workouts
Sunday 8/16/20 @ 5:15 PM
✅
337kj
81rpm
42%
18mph
Monday 7/27/20 @ 9:30 PM
232kj
80rpm
36%
15mph
Thursday 7/2/20 @ 3:19 PM
✅
255kj
73rpm
48%
19mph
Sunday 7/19/20 @ 4:50 PM
200kj
77rpm
42%
17mph
Tuesday 7/14/20 @ 9:20 PM
✅
77kj
75rpm
38%
15mph
Monday 3/23/20 @ 7:42 PM
59kj
72rpm
35%
13mph
Thursday 1/23/20 @ 4:29 PM
✅
218kj
80rpm
41%
17mph
Sunday 5/24/20 @ 5:17 PM
164kj
91rpm
34%
15mph
Wednesday 4/29/20 @ 4:49 PM
✅
360kj
78rpm
45%
18mph
Tuesday 2/25/20 @ 10:49 PM
218kj
71rpm
39%
15mph
Wednesday 2/12/20 @ 10:27 PM
✅
329kj
81rpm
42%
18mph
Saturday 4/25/20 @ 2:30 PM
244kj
88rpm
34%
15mph
Friday 4/17/20 @ 4:44 PM
✅
226kj
79rpm
43%
18mph
Saturday 4/11/20 @ 4:32 PM
154kj
90rpm
33%
15mph
Saturday 2/15/20 @ 9:27 PM
✅
445kj
79rpm
42%
18mph
Wednesday 4/15/20 @ 9:47 PM
320kj
87rpm
35%
15mph
Tuesday 3/17/20 @ 11:15 PM
✅
70kj
89rpm
38%
17mph
Monday 4/13/20 @ 5:4 PM
50kj
89rpm
33%
15mph
Wednesday 3/18/20 @ 11:59 PM
✅
117kj
85rpm
41%
18mph
Tuesday 3/31/20 @ 9:50 PM
66kj
83rpm
33%
14mph
alanm_hockeyref
Vancouver, WA
23
🔥
VS
alohalauren
#RVA #ARMY #MOM #WIFE
0
Workouts
232
kj
Monday 7/27/20
164
kj
Sunday 5/24/20
244
kj
Saturday 4/25/20
154
kj
Saturday 4/11/20
320
kj
Wednesday 4/15/20