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Shake and Bake
alanm_hockeyref
Vancouver, WA
32 🔥
Beat allforwine
VS
allforwine
#Fitfab40s #PeloLawMoms
0
Beat alanm_hockeyref
Workouts
Next Workouts
Sunday 9/15/19 @ 12:56 PM
✅
342
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/11/20 @ 9:51 PM
182
kj
65
rpm
38
%
13
mph
Saturday 9/21/19 @ 10:10 PM
✅
354
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/25/19 @ 10:58 PM
205
kj
66
rpm
39
%
14
mph
Monday 9/23/19 @ 10:44 PM
✅
323
kj
90
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/11/19 @ 9:26 PM
171
kj
71
rpm
34
%
12
mph
Monday 6/3/19 @ 10:14 PM
✅
276
kj
79
rpm
40
%
16
mph
45 min Low Impact Ride
Hannah Corbin
View Class
Share
Monday 6/3/19 @ 9:59 AM
153
kj
66
rpm
35
%
12
mph
Thursday 5/23/19 @ 9:56 PM
✅
285
kj
77
rpm
41
%
17
mph
45 min Low Impact Ride
Hannah Corbin
View Class
Share
Monday 5/6/19 @ 9:58 AM
146
kj
63
rpm
35
%
12
mph
Monday 9/3/18 @ 2:27 PM
✅
238
kj
76
rpm
45
%
18
mph
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
Saturday 9/1/18 @ 4:5 PM
167
kj
66
rpm
43
%
16
mph
Saturday 7/28/18 @ 1:25 PM
✅
238
kj
76
rpm
45
%
18
mph
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
Friday 8/17/18 @ 12:53 AM
157
kj
71
rpm
41
%
15
mph
Monday 7/16/18 @ 10:24 PM
✅
369
kj
77
rpm
45
%
18
mph
45 min 70s Pop Ride
Hannah Corbin
View Class
Share
Saturday 7/14/18 @ 12:24 PM
213
kj
64
rpm
41
%
14
mph
Tuesday 7/3/18 @ 11:30 PM
✅
422
kj
79
rpm
48
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Tuesday 7/3/18 @ 12:52 AM
232
kj
66
rpm
42
%
15
mph
Saturday 6/2/18 @ 12:27 PM
✅
257
kj
75
rpm
40
%
16
mph
45 min Low Impact Ride
Hannah Corbin
View Class
Share
Sunday 6/3/18 @ 7:23 PM
146
kj
63
rpm
35
%
12
mph
Next Workouts
alanm_hockeyref
Vancouver, WA
32 🔥
Beat allforwine
VS
allforwine
#Fitfab40s #PeloLawMoms
0
Beat alanm_hockeyref
Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
342
kj
Sunday 9/15/19
182
kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
354
kj
Saturday 9/21/19
205
kj
Wednesday 9/25/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
323
kj
Monday 9/23/19
171
kj
Wednesday 9/11/19
45 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
276
kj
Monday 6/3/19
153
kj
Monday 6/3/19
45 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
285
kj
Thursday 5/23/19
146
kj
Monday 5/6/19
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
✅
238
kj
Monday 9/3/18
167
kj
Saturday 9/1/18
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
✅
238
kj
Saturday 7/28/18
157
kj
Friday 8/17/18
45 min 70s Pop Ride
Hannah Corbin
View Class
Share
✅
369
kj
Monday 7/16/18
213
kj
Saturday 7/14/18
45 min All for One Ride
All Instructors
View Class
Share
✅
422
kj
Tuesday 7/3/18
232
kj
Tuesday 7/3/18
45 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
257
kj
Saturday 6/2/18
146
kj
Sunday 6/3/18
Next Workouts